U8 Soccer Drills

U8 Soccer Drills

While U8 soccer drills should be fun, and engage young players through interesting activities, this is the time to move toward the technical aspects of the game as well, so that they start learning essential technical skills. These drills will help increase their positional and dribbling skills and help create an awareness of their surroundings. You can mix these with their existing U6-U7 drills and gradually move towards these U8 soccer drills completely.

1) Simon Says Dribbling Game—Making Instructions Fun

 

This one has all that you need from a dribbling game, and more. The rules are engrossing and while it may take some time to get accustomed to it, it sure can be worth it.

l Create a grid (around 20*30) with cones and position the players inside a grid. Give them each a ball.

l Now let them dribble the ball, making sure that they stay inside the grid.

l Give them instructions, like changing directions, stopping the ball, trying to kick the ball etc. They should only follow instructions preceded by “Simon Says”. If they follow the other instructions, give them a point.

l The player with the least point wins.

This game will improve both their dribbling and listening skills while making the session a fun game. It will also teach them to control the ball better.

2) Trying to make a Goal—a 1v1 game

l In this game, one player stands defending the goal (defender). The other players (attackers) stands in a horizontal line a few yards away, facing the defender.

l The defender calls out the name of one of the attackers.

l On hearing his name, the player dribbles the ball towards the goal and tries to get past the defender.

l Once an attacker’s turn is over, he returns back to his position, while the defender calls out another attacker’s name.

l This games goes on for a period of time. Each player takes turn becoming the attacker and defender.

l The attacker gets a point for each goal, while the defender gets a point for defending each goal.

l The player with the most point wins.

This will improve a player’s listening skills, dribbling skills, kicking skills and help him the ball under control while trying to move it to a focus area.

3) Keep Space Clean

l For this drill, divide the players into two groups.

l Position each group in two grids made by placing eight cones (four for each square) in two squares of 40×40 each.

l Place an equal number of balls in each group.

l Now, when the whistle is blown, the players start passing the balls in their grid to their opponent group’s grid. This goes on for a few minutes till the whistle is blown again.

l The group having the least number of balls in their grid wins.

This drill focuses on teamwork, as well as helps players develop their passing skills and also aid in improving the movement and speed.

4) Game of Tag

l In this drill, a player stands in the middle with a ball in his hand (defender).U-8-Soccer-drills-200x300 U8 Soccer Drills

l The other players (attackers) are on one side. They have to dribble the ball to the other side, or to the finishing mark.

l On the way, if the defendant touches any of the attackers, then that person also becomes the defendant.

l In this way, the game goes on, till the defendants outnumber the attackers.

l You can also start out with multiple number of defendants if you want. Players take turns in starting out as defendants.

This drill helps them improve their dribbling skills, and also teaches them how to dodge opponents and maintain control of the ball till their finish line.

5) Zombie Drill

l Make a large grid with two four cones and a smaller grid inside.

l There will be a couple of players in the small grid—the “zombies”. The other players will be in the outer grid, each with a ball.

l The players in the outer grid will pass to the other side through the smaller grid. Inside the smaller grid, the “zombies” will try to steal the ball from the player. If successful, the zombie will go out and that player whose ball was stolen will become the zombie.

This game helps in developing dribbling, defending and movement skills of the player.

The above drills will engage the players as well as teach them the basics of the game.

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One on One Soccer Drills

One on one soccer drills is very useful for budding soccer players. You can even use these drills to coach your children at home and have fun at the same time. One on one soccer drills helps increase the ball kicking ability of the players, as well as improve their focus and defending skills. Here are some drills you can try out as a one on one soccer drill.

1) One Bounce Game

 

If you are looking for some excitement, this is a great choice. The game has some great rules and can help you keep yourself engaged for hours on end.

For this, you just need a soccer ball.

Throw the ball to the player such that it bounces only once before it reaches him.

The player kicks it back before a second bounce straight to your arms.

Alternate between the right leg and left leg to kick the ball back, and as the coach you can change directions and throw the ball faster.

Two players can also play this, taking turns to throw the ball or kick the ball back.

This will help players shoot the ball into the target area, and will increase their kicking strength, as well as increase their focus.

2) Evading trackers

 

The rules are a bit complex here but they sure are worth it.

For this, you can group players in pairs. Arrange a finishing point or a goal.

Each group gets one ball.

Start the game from the side opposite to that of the finish line.

The idea is to dribble the ball, changing directions and foot all the while without giving your ball away to the other person in your group. Continue this all the way to the finish line.

The one who gets the ball through the finish line is the winner.

Players can take turns starting with the ball while the other defends.

This drill will not only improve their dribbling skills but also help them sharpen their on-field decision making skills, as they find out ways to maneuver the ball and dodge their opponents.

 

3) Getting to the Goal First soccer-drills-2-242x300 One on One Soccer Drills

This is a great drill to involve all the players together and have a one versus one drill at the same time.

In this drill, divide the players into two equal teams. Each team will have a goal on each opposite side.

Now assign a number to each player on each team.

Now when you call out a number, the player with those numbers will run out to the field, and try to kick the ball into the opponents’ goal first.

You can call out numbers one after another in quick succession or multiple numbers at the same time.

However, players will only concentrate on the opponents with their numbers. The team to score the most goals wins.

This is a great game to promote teamwork and at the same time develop individual skills. It can be a great practice game for players of all ages, and they can all have fun while learning how to control a ball and make quick decisions to evade their opponent.

4) Getting to the ball and the goal first

This is a one versus one drill between two players and then a one versus one drill between one player and the goalkeeper.

In this, place a ball a few yards from the goal. Create an area by placing two cones at the corners of that area. The area should be a few yards from the goal, but closing than where the ball is kept.

At the sound of the whistle, the two players run forward, trying to reach the ball first. The one who reaches the ball first becomes the attacker while the other player is the defender. Each tries to take the ball away from the other and be the first person to go through the area bordered by the cones.

The first player to go through gets a shot at the goal. If he scores a goal, he gets a point.

This simulates the real soccer playing field, where a player has to reach the ball, defend it and get to the goal. This will help players in focusing on reaching the goal while keeping the ball away from the defender. It will also improve their dribbling skills and decision making skills.

This one on one drills teaches players many skills in engaging and fun ways.

Individual Football Training: Drills to improve your skills

Individual Football Training: Drills to improve your skills

Individual Football Training

Do you want to practice the best drills to improve your soccer skills? Your success as a European league player depends on a number factors. They include your teamwork, decision making and strategy skills. That’s in addition to your ability to kick a ball. However, you need to do individual football training to master these qualities. These skills enable you to retain possession. This post gives you 5 drills to improve your skills.child-drills-to-improve-your-game-300x241 Individual Football Training: Drills to improve your skills

Passing

  • When practicing individual football training, the first thing you need to perfect is your passing. The reason is that passing enables your team to retain possession in tight angles. The best way to practice passing drills by yourself is by placing a soccer ball, or cone about 10 yards away from you’re standing.
  • The cone or ball will simulate a teammate standing the same distance from you. Keep in mind that you want to ensure the ball reaches your teammate’s foot. Make sure you perfect it in such a way that it reaches the exact point where the cone or ball is.
  • If you fail, it means that you have passed the ball to your opponents. You should also practice it by moving the ball with both of your feet, just as in real matches. Increase the distance by 5 more yards if you hit the initial target. Practice until you can achieve a pass 40 yards away.
  • You should also practice this tactic in the air. That will ensure you can make perfect passes both on the field and the air.

Juggling

  • Another soccer drill to practice in your backyard is juggling. The reason is that you need to enjoy juggling with ease. Juggling enables you to control the ball in tight angles. You should also try different ways of juggling.
  • They include backspin, side spin, without spin and topspin. Juggling ensures you make perfect passes in a football game. That’s because when playing in a football match, you may need to bend the ball around your opponent’s legs to complete passes.
  • You may also need to make a backspin to keep the ball in play. You should also try catching the ball using both of your feet and onto of your foot and juggles again. Juggling skills ensure that you enjoy trapping.

Trapping

  • Trapping is one of the drills to improve your skills that you should you practice. It enables you to catch the ball out of the air. Practice it by kicking the ball into the air. Make a quick sprint, which also lets you keep fit.
  • You should then use your laces on top of your foot to settle the ball to the ground. Ensure you control it well, avoiding it bouncing off the ground. This drill lets you keep the ball close and play it to your teammates.
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Dribbling

  • Another football method to practice in your backyard is dribbling. Dribbling allows you to play while thinking ahead or your next move. To perfect it, try pushing the ball to spaces where your opponent can’t access it.
  • You need to keep your eyes up while calculating where to make your next move. The best way is by practicing with a dog if you are alone. Dogs can act as your defender. Don’t make powerful shots that may hurt it. That’s because all you need to do is to make passes past your dog.

Kicking Your Soccer Ball against Walls

  • Kicking your soccer ball against walls should be another drill to practice. For instance, you can use your garage wall. Make sure it’s of materials such as concrete or bricks. That avoids instances of damage. Don’t try this drill near windows. That also prevents breakages.
  • Start by kicking it using the instep of your foot. Remember to alternate your feet. Make sure you stand at least 2 feet away from the wall.
  • The next step is to strike the ball with both of your feet using your feet against the wall. That’s by allowing one bound only before striking. This tactic enables you to score goals out of rebounds.

Final Thoughts

The above drills to improve your skills should make it easier for you to enjoy individual football training. Remember the aim of this exercises is to increase your decision making speed, teamwork and also strategies when in tight spots.

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Top 5 Best Football Exercises

Top 5 Best Football Exercises

Football Exercises

Football is an exceptional kind of sport that requires all the strength, speed, aggressiveness, and endurance. The score time is too small that to achieve the best scores one needs to have a complete workout. All the football players should have an all-around athleticism despite their role in the team. However, some aspects may be more important to some players than they are to others.

The Football Exercises aim at reducing the risk of injury and giving the player stability. For this reason, more emphasis should be put on the parts that are commonly injured. This may include the ankles, knee, groin and the hamstring. Besides strengthening the weak areas that are likely to be injured, the tight areas should also be mobilized with the suitable mobility drills so that the player will be more flexible. The well balanced soccer players should enroll for the workout just to have an easy time and move freely on the pitch. The following are the top 5 best football workouts that will help the players maintain the needed strength needed to outdo the defenders.

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The player should have one of their legs squat and the other lifted towards the back. Through the workout, most of the parts are strengthened and stabilized. This may include the hamstring and the legs. This allows for a proper balance in the whole body. The workout has different levels ranging from the simple to the harder level which may require you to lift the Olympic bars on the shoulder.

4 Way Lunge

This strengthens the glutes, ankles and the abductors. This allows for balancing and the necessary stability. The exercise has four different movements per set. The first movement touches on the forward lunge, the second movement touches on the side lunge to the right side, the third movement which involves the reverse lunge and lastly the fourth movement which caters for the side lunge to the left.

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Explosive Lift

This workout involves a lot of squatting. The workout mainly helps in stabilizing the lower body. The player is supposed to be firmly upright and have a weight bar on both hands. The exercise can be thrilling when the player steps and drives into the air before revolving back to the starting point.

The Nordic Hamstring Exercise

This is a great way to boost the posterior chain and reduce the chances of hamstring injuries. The player kneels on a well puffed ground and the knees are elevated on the shoulders. The eccentric nature of this exercise places intensive stress on the hamstring fibers and should be progressed slowly in the program this makes the hamstrings less prone to injuries.

Single Glute Bridge on Bench

This strengthens the lower part of the body and the hamstring. This requires you to lie on the floor with the right foot resting on the bench. Make a number of movements across the two benches placing the shoulders on a bench.

All the football activities should be merged with the other strengthening and stabilization exercises. Consistency is needed for the best resources.Click here for professional help

Top 3 Football Drills to Improve Your Game

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   Football Drills to Improve Your Game

 

Football is all about practice. When you watch the best players in the world perform incredible skill son the pitch that is a result of years of practice and training. However, performing the correct soccer drills is essential as there is no point in practicing moves that won’t help you improve on the pitch. The following three football drills all focus on different areas of the game and will help you improve to become a better soccer player.

Through Balls

To become a master of through balls, you must possess the ability to play every single variation of short and long passes. Through balls require the ability to quickly judge which type of pass is the best to play and therefore require a high level of skill in all variations of passing. It is possible to practice through balls with a training partner, a full size goal, and some cones.

Place four cones along the edge of the penalty area to represent defenders

Place two cones 2.5 yards from each post on the goal line

One player acts as the receiver (Player A) and one as the player making a through ball (Player B)

First Player A passes the ball to Player B and continues their run between the cones representing defenders

Player B plays a through ball between the cones, ensuring Player A isn’t offside

Player A runs onto the ball and tries to shoot in the 2.5 yard section between the cone and the post

Take turns in playing the through ball and shooting

Vary the type of through ball including height, distance, and angle

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Dribbling

There are literally thousands of different dribbling techniques which can be used to great effect during a soccer match. However, the basis of almost every single skill is close control of the ball while running at speed. Therefore the best way to practice your dribbling technique is by improving your ability to run with the ball at speed. To set up a drill you will need 6 cones and a soccer ball.

Place the cones randomly around an area of about half a soccer pitch

Start at any cone and dribble with the ball as fast as you can towards the other cones, turning each one over as you get there

Try to keep the ball as close to your feet as possible while running

If training alone, time yourself and keep trying to beat your best time

If training with a partner, use two different sets of color cones and try to turn over your opponents while they try to turn over yours. The person who turns all their opponents’ cones over first wins.

You can add rules such as a specific dribbling technique must be performed every time a cone is turned over

Make sure you keep your head up while dribbling and maintain awareness of your surroundings

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Shooting

The best way to improve your shooting ability is to practice as much and as often as possible. Practice shooting from a variety of positions and using a mixture of power and accuracy. A great drill which can be used to develop your shooting skills is known as the Juventus Shooting Drill, as it is used by Juventus FC in Italy to develop their youth forwards and as practice for their first team players. To perform this drill you will need a full size goal, some cones, and a training partner.

Place two cones on the goal line, 2.5 yards from each goal post

Set up two zones on the edge of the penalty area, using 4 cones for each zone. The zones should be in line with each goal post and measure approximately 6 yards x 3 yards

The feeder (Player A) passes the ball to the finisher (Player B) who alternatively receives the ball on their left foot and then their right foot

After some practice, the balls can be randomly played into either zone to develop shooting reactions

Shots should be aimed between the goalpost and the cone on either side of the goal

Try to attempt first time shots where possible and keep variation in the shot types

The drill can be done using a goalkeeper instead of cones along the goal line. If using a goalkeeper, use reactions to pounce on rebounds

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Football Drills:How to Improve Your Soccer Skills

Football Drills:How to Improve Your Soccer Skills

football-field-training-players-with-soccer-ball-picjumbo-com-300x200 Football Drills:How to Improve Your Soccer Skills



Football Drills

The first thing to note when you want to improve your soccer skills is that the biggest way you are going to get better is by playing regularly and practicing. It’s important to sharpen your abilities and keep the techniques and skills you learn fresh in your mind. Find a local team to join, make time every day (an hour at least dedicated to practicing) to play either with a group or on the field alone. You should be using your skills as much as possible as well as growing and learning new techniques.




Before you can take on bigger moves you need to be in the right shape. Exercising regularly outside of practice will only improve your endurance and stamina on the field. You’re not going to be on top of your game if you’re fatigued or strained. High intensity interval training, aerobics, and cardio are important areas to work in. You want to be building lean muscle and keeping your heart rate up and working so that you are trained for the game.

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We cannot stress enough that stamina and endurance are huge in the game. You need to be able to move fast for long periods of time without losing energy or power. It is important to have an elevated heart rate for 45 minutes at least every day so that your body stays used to being in that much constant motion. Begin at 45 minutes daily and increase this until you are able to run for very long periods keeping your heart rate high. Your relationship to your body as capable and focused will keep you motivated and effective when you play! Train every day and keep your body happy and healthy.

Training also includes hand eye coordination. You want to stay sharp mentally so that you can navigate around your competitors without losing focus and control of your feet and the ball. Any practice daily to work your coordination is going to help improve your overall performance on game day. Practicing your maneuvering and footwork techniques qualify as a way to train your eyes as long as you are taking time for this daily. Whatever time you commit to bettering any new abilities will show up as achievements while you play.

Learning the techniques will definitely help you when you’re in the game. Watch other players regularly. Learn from your opponents who are better than you. When you watch professional soccer games ask yourself the questions of, “What can I take away from this and use in my playing style?” and “What does that player effectively do that I can try for myself?” Research particular moves and learn how to do them yourself from whatever level you are at. If you choose to join a community league or to practice regularly with a group, you may also find access to personal coaching from a trainer there. Don’t be afraid to ask questions and learn wherever you can to improve on even the most minor details!

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Good luck on your next game!