Epic Soccer Training – Improve Soccer Skills

Epic Soccer Training – Improve Soccer Skills

Epic Soccer Training

Soccer training is much simpler, easier and more efficient when you are following an established and tested training program. One of these special types of training that can significantly improve your soccer skills is epic soccer training. Thousands of soccer players across the world are practicing the Epic Soccer Training system. Many people have already heard about it, but do you know exactly what this program is all about?123-300x198 Epic Soccer Training - Improve Soccer Skills

Epic Soccer Training is a special soccer training program created by Matt Smith, the ex Adidas All-American Player. (1) The main goal of this program is to help beginners and those who have some basic soccer skills to improve their skills and become better at this sport. The main focus is put on individual training. This means that the program is all about developing unique skills which make players stand out from the crowd.




In order to develop this program, Matt Smith has used his own experience. He was a student of some of the best coaches on our planet. So, with this program, you can expect to enhance your dribbling, ball control, shooting and passing skills. In addition, Epic Soccer training will also help you enhance your soccer intelligence in general. You can’t expect to get training like this in ordinary soccer clubs.1234-300x169 Epic Soccer Training - Improve Soccer Skills

Click here and get instant access to  Epic Soccer Training program  http://www.projectsportsmastery.com/tr




Advantages of Epic Soccer Training

There are many advantages associated with this program. One of the greatest advantages is the fact that you will get a chance to use a comprehensive soccer training program. Every module is a logical continuation of the previous one. In other words, you will improve your soccer skills gradually and in the right way. Every module is precise and clear and even complete beginners can understand them. This is quite logical because Epic Soccer Training was made by a professional soccer player. The creator of this program displays all the drills himself. On top of that, there is a complete money back guarantee.

In case you want to improve your soccer skills in the right way and you want to learn how to play soccer properly, you can count on the Training program.

Click here and get instant access to  Epic Soccer Training program http://www.projectsportsmastery.com/tr


How to run Faster,Right mindset

How to run Faster9hi8ujmsdza-braden-collum How to run Faster,Right mindset

How to run Faster

Running faster can help you perform better in a variety of sports including football, basketball, baseball, and track. In order to run faster, there are several things you can do. The techniques that we mention involve both the mind and the body and they have been proven to work.

First, you need the right mindset if you want to run faster. You should genuinely believe that you have the ability to run faster and you should avoid thinking that you’ve maxed out in terms of running speed or that it isn’t possible to run any faster. Once you are open to the belief that you really can run faster, the physical training will be easier. Also, in terms of mindset, remember that increasing running speed may not happen overnight. Sometimes it can take weeks of training to see a significant improvement in running speed.

Right mindset

Now that you understand the importance of having the right mindset, let’s get into some of the physical aspects of training. First, you will want to see how fast you can currently run. This can be done either on a treadmill or with a running speedometer. If you are using a treadmill, be sure to have a workout partner watch what’s going on so you don’t fall. Basically, start running on the treadmill and gradually move the speed level up until you believe you can’t move it up anymore. Note the miles per hour that you are going (many treadmills measure their speed level in miles per hour).

If you opt for the running speedometer and track approach to calculating your base speed, you do not need a workout partner. Simply run as fast you possible and, when running as fast you can, look down at your speedometer. If this seems too difficult, you can purchase a running speedometer that will show you metrics relevant to your run, such as maximum speed attained.

Jumping rope

Once you have calculated your base running speed, it’s time to move into the actual workouts that will enhance your running speed. One of these workouts is jumping rope. Jumping rope improves your overall cardiovascular fitness, meaning that you will be able to run faster if you jump rope often enough. Another exercise is called endurance running. Endurance running is running for longer distances (such as a half mile, mile, even cross country). Endurance running strengthens the muscles you use to run, which in turn will allow you to run farther and faster.

Psychological help

Part of your training should be psychological. In other words, it helps to invite a motivating friend to run with you. He or she can encourage you to run faster, or the two of you can race. If involving a friend isn’t an option, consider a personal trainer if you’re serious about improving your running speed. A personal trainer will provide you with the techniques and motivation you need to run faster.

Eat importance

Last but not least, you should do everything you can to make sure you’re not tired. Drink coffee before you run (if needed), get plenty of rest, and eat foods that don’t make you tired. Fast food is a type of food that is known to make people tired, and we don’t recommend eating it before a run. Sometimes, just having enough energy can make you run faster.If you want professional help I recommended this training program will help you a lot ,http://www.projectsportsmastery.com/how to run faster

Sports Betting Strategies,making money

Sports Betting Strategiesbettings-300x300 Sports Betting Strategies,making money

Sports Betting Strategies,making money

If you have ever thought of making money while from the comfort of your home, then you must have thought of betting. Betting is as tempting as any other gambling and so you need to learn the best betting strategy. This will help you know how to make money betting. Here is a look at some of the strategies.

  1. Individual Players’ Performance

    Knowing the players in the match should be the first thing to consider before you place any bet against a match. Check whether the strongest player of the team is available and whether his/her performance is up to your expectation. If he has an injury, get to know how bad it is and whether his/her performance will be affected. When the team coach decides to make a change, also follow up to know whether the replacement is good enough to give results.

  2. Number Of Wins For Each Team

    Sports picks will help you know the number of wins for each of the teams playing the current and the previous season. You will have a good indicator of the team’s performance which can help you make a comparison. The wining rates of the opposing teams should also be considered.

  3. Don’t Bet On All Games

    As much as placing a bet on all games is tempting, you shouldn’t place bets on all games you think will work in your favor. Try this out if you wish to achieve a high win rate and be a professional bettor. You will spend all your money on high-risk bets or just collect a few coins but risking to lose hundreds of dollars.

  4. Stay Away From Arbitrage Sport Bets

    This involves placing bets with different bookmarks of opposing odds with the aim of always getting a win. They don’t come around often. You should use your time on tactics wisely than looking for arbitrage bets.

    If you want professional help I recommended this to you , http://www.projectsportsmastery.com/professional betting


Top 10 Steps to Becoming a Professional Football Player

Top 10 Steps to Becoming a Professional Football Player

Football is one of the most popular sports enjoyed by millions of people all around the world. If you want to become a professional football player, you need to have a passion and love for the game. This passion to play, together with hard work and never ending dedication are very critical when it comes to becoming a professional football player. But it doesn’t end here. There are a lot of things you need to know before you become a pro football player. Your body and mind are capable of performing amazing feats and you can always push yourself one step further from what you have already achieved. Here are the top 10 steps that will help you become a professional football player:

  1. Have a strong motivation10-steps-221x300 Top 10 Steps to Becoming a Professional Football Player

    – Many people want to become professional football players just for the sake of becoming famous or earning a lot of money. But unless you have the passion and drive for the game, becoming a top level player will remain a distant dream. Only the love for the game can get you through the downs and pressures associated with the game.

  2. Have the desire to achieve

    – Even if you have all the talent in the world, without dedication and hard work, you will never realize your full potential. If you have the desire to achieve, nothing can stand in your way.

  3. Practice wellphoto-1474899452492-5eea44100ec4-300x225 Top 10 Steps to Becoming a Professional Football Player

    – As with any other task, the key to becoming an expert is constant practice. In addition to training hard, it is also important that you train smart. Every player has unique set of skills and as an individual player, it is critical that you improve your skills and take care of your weaknesses.

  4. Believe in yourself 

    There will be times when the hardships of training get to you and you become overwhelmed and frustrated. You may even think of giving up. In such situations, it is important to believe in yourself and be confident that you can achieve anything if you try harder.

    5.Know the rules

    – In order to become a professional football player, it is critical that you know the game inside out. Learn as much as you can from books or by watching football matches or by talking to other professional players..

    6.Set goals

    – Another important step in becoming a pro football player is to set goals. Studies suggest that doing so can help improve your performance. By setting a series of challenging goals along the way, you can checking your progress regularly and improve.

    7.Condition your body properly

    In order to train hard and reach the top, you need have the stamina and power. For this, it is important to condition your body well by exercising regularly. Going through a proper strength and conditioning regime keeps your body healthy body and decreases your chances of getting injured. Such a regime helps improve your strength, agility,speed end endurance, thus making you a better player.

    8.Strive to become better

    As you become better and better in the game, you will be happy and pleased with the skill level you have achieved. However, don’t just stop there. You should strive to be even better and achieve greater goals. Assess you game and identify the areas that need improvement. Keep learning new skills and improving until you become the best.

    9.Watch your diet

    – A proper and well-balanced diet is important for a healthy and strong body. Studies claim that 80 percent of your muscle growth is determined by what you eat. Stay away from processed food and eat lean meat that provides more protein and lesser calories. Proper nutrition and sleep helps you recover and recuperate fast so that you don’t suffer from burnout.

    10.Learn from the professionals

    – Choose a professional football player that you look up to and aspire to. Watch him play, copy him and learn his tricks.So there you have it, the top ten steps to becoming a professional football player. It takes time to become a great player. Sticking to a good routine, training properly and improving every part of your game are the key things that can help you achieve your goal. Good luck on your endeavor!

Injuries & Suspensions 19.11.2016

Injuries & Suspensions 19.11.2016

soccer-ball-1633053-300x199 Injuries & Suspensions 19.11.2016

Betting

Spain

Dep. la Coruna-Sevilla

La Coruna without: Valle,Josellu,laure

Sevilla without: Nasri, Fernandez,Dehli

Barcelona-Malaga

Barcelona without:Suarez,Iniesta,Umtiti,Alba,Vidal,Pique,Mathieu

Malaga without:Weligton,Keko,Charles,Kone,Kuzmanovic,Camacho,Recio,

Eibar-Celta Vigo

Eibar without:Kike

Celta Vigo without : Lemos,Beauvue,Orellana

Atletico-Real Madrid

Atletico without : Cerci,Fernandez

Real without : Kroos,Morata,Casemiro,Pepe

Italy

Chievo-Cagliari

Chievo without : Hetemaj,Dainelli,Birsa

Cagliari without : Dessena,Pedro,Pisacane,Capuano,Murru,Ionita

Udinese-Napoli

Udinese without : Ewandro,Penaranda,Armero

Napoli without : Milik,Gabbiadini

Juventus- Pescara

Juventus without: Mandagora,Dybala,Benatia,Alves,Barzagli

Pescara without : Fornasier,Bahebeck,Coda,Verre,Mitrita,Gyomber

Germany

Augsburg-Herta

Augsburg  without : Kacar,Max,Dong-Won,Callsen,Bracker,Friedrich,Caiuby,Koo,Bobadilla,Finnbogason

Herta without : Korber,Darida,Duda,Baumjohann

Mainz-Freiburg

Mainz without: Frei,Ramalho,Rodriguez,Clemens,Latza,Serdar,Muto

Freiburg without: Guede,Gunter,Kempf,Kubler,Meffert,Bulut,Hufnagel,Nielsen

Borussia Monchengladbach-Koln

Borussia without :Cristensen,Strobl,Raffael,Kramer,Dominguez,Doucoure,Herrmann,Schulz,Drmic

Koln without: Mladenovic,Horn,Maroh,Bittencourt

Darmstadt-Ingolstadt

Darmstadt without : Rosenthal,Bezjak,Platte

Ingolstadt without : Bregerie,Levels,Morales

Wolfsburg-Schalke

Wolfsburg without: Guilavogui,Didavi,Jung,Azzaoui,Bruno Henrique,Draxler

Schalke without: Coke,Uchida,Di Santo,Embolo,Huntelaar

Dortmund-Bayern

Dortmund without : Guerreiro,Durm,Subotic,Bender,Rode,Reus

Bayern without : Vidal,Douglas Costa,Martinez,Coman,Robben

England

Manchester United-Arsenal

Manchester without : Fellaini,Ibrahimovic,Smalling,Antonio Valencia,Bailly,James Wilson

Arsenal without: Alexis Sanchez,Bellerin,Santi Cazorla,Lucas Perez,Wellbeck,Mertesacker

Palace-City

Palace without : Joe Ledley,Sako,Steve Mandanda,Pepe Souare,Benteke,Remy

City without : Fernando,Delph,Yaya Toure

Everton-Swansea

Everton without : Gereth Barry,Besic,Kone,Niasse,Gibson,Pennington

Swansea without: Jefferson Montero

Southampton-Liverpool

Southampton without : Alex McCarthy,Harrison Reed,Shane Long,Matt Targett,Jeremy Pied,Florian Gardos,

Liverpool without : Coutinho,Lallana,Danny Ings,Sakho,Joe Gomez,

Stoke-Bournemouth

Stoke without : Whelan,Cameron,Johnson,Butland,Stephen Ireland,Afellay,

Bournemouth without : Andrew Surman, Callum Wilson,Adam Smith,Brad Smith,Lewis Cook

Watford-Leicester 

Watford without  : Holebas,Kabaselle,Success,Kenedy,

Leicester without :Demaray Gray ,Daniel Drinkwater,Kasper Schmeichel,Chilwell,Mendy,Johan Belanouae,James

Tottenham-West Ham

Tottenham without : Bamidele Alli,Erik Lamella,Ben Davies,Toby Alderweierd

West Ham Without : Mark Noble ,Reece Oxford, Andy Caroll, Arthur Masuaku, Sam Byram,Gokhan Tore

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A Basic Guide to Sports Betting Strategies

A Basic Guide to Sports Betting Strategies

There are many reasons why people are betting, but what is interesting is that the number of bets placed every year both offline and online is growing. (1)

One of the beauties  is the fact that this special form  comes with a wide range of variations. This is also one of the reasons why your success rate is closely related to the betting strategies you are practicing. A bettor who says that they don’t have luck and blame bad fortune for their continuous failures is a bettor without a strategy. A successful bettor is following a specific  strategy. There are many different strategies out there and we will mention some of the most popular and most efficient ones.

Bet like a Propoza-pariuri-300x165 A Basic Guide to Sports Betting Strategies

First of all, many players are using the so-called progressive  strategy. The player needs to modify the size of the stake based on the previous bet’s status (winner or loser). Even though some people have success with this type of betting, most people agree that this is not the best betting strategy in case you are looking for big amounts of money. In case you have lost more than 3% of the time, you will lose the initial investment.If you want to learn more about professional bettings tips click here http://www.projectsportsmastery.com/betting system

This is the reason why so many players stick to straight betting. (2) So, you are just choosing a bet and in case it’s not a winner, you simply go to the next bet. A smart and experienced bettor will rely on this strategy and avoid chasing losers. They have a plan (to bet with the same amount) and stick to it.poza-pariuri-3-300x169 A Basic Guide to Sports Betting Strategies

 

Of course, these are just some of  strategies that are mostly related to the way you bet. But, the betting strategies focused on the games selection and handicapping are even more important. When it comes to handicapping  strategies, experience players are focusing on the current situation. In other words, they are not attracted to the name of the club or some other irrelevant statistics. They are just measuring the situation and using their criteria to place a bet.

Money management

The success of any  strategy depends on the proper management of money. That’s why there are so many bettors who say that everyone can make many from betting but only with proper money management and good strategy. Sports strategy is all about the style of betting you are practicing not the teams you select.  There are a huge number of professional bettors who are making millions from this activity and they are definitely not just lucky people – they know what they are doing and they are disciplined.For more professional help Go here   

 

 

Importance of Sports Nutrition Protein

Importance of Sports Nutrition Protein

One must be certain about the important nutritional information that one’s body would require to attain optimal achievement. As we know, every athletes desire to edge out tall in their chosen sport careers but to ensure you achieve your sporting goals, you must have beneficial nutrients  in your regular food consumption and this especially is important for sports nutrition proteins.

Although, drinking plenty of water and regular eating of balanced diet are almost enough for non-athletes, however, athletes require increased nutrient values in their daily intakes for improve muscular activities and physical energy. This means correct amount of sport nutrition proteins must go hand-in-hand with your training sessions. This will not only aid maximizing your sporting abilities but also helps you acquire increased power, improved endurance and optimal metabolic activities.

Knowing that bulk of our source of proteins come from animal products such as fishes, meats, poultry, nuts, eggs etc, majority of these foods only supply about 15% of our daily calorie intake. How then do we extract the needed amount from these foods without consuming them in excess? This is why sport nutrition protein has been formulated.

Sports nutritional protein book_cover2-212x300 Importance of Sports Nutrition Protein

Note that the right amount of sports nutritional protein your body needs is a function of your work routine, fitness level, intensity and duration of your workout or exercises. Also, protein doesn’t only supply the body with energy like carbohydrate but it also helps to build new muscular tissues.

As stated by an expert, “figuring out how muсh protein уоu nееd саn often bе hard nutrіtіоnаl іnfоrmаtіоn tо come across unless уоu hаvе your оwn ѕроrtѕ nutritionist оr advisor аt уоur local gym. To gіvе you a rоugh іdеа оf thе рrореr amount оf sports nutrition рrоtеіn that ѕhоuld bе соnѕumеd whеn реrfоrmіng rеgulаr еxеrсіѕе is as fоllоwѕ. If you weight wаѕ 80kg you would multірlу thаt by 2.2 whісh wоuld then gіvе уоu уоur weight in роundѕ. 80 x 2.2 = 176. Thіѕ mеаnѕ thаt уоu wоuld nееd tо eat 176 grаmѕ of рrоtеіn a day. In оrdеr for thіѕ tо bе еffесtіvе you wіll need tо bе wоrkіng out dаіlу. If уоu consume tо muсh protein аnd аrе wоrkіng оut іt wіll hаvе a nеgаtіvе еffесt by turning to fat. It іѕ еѕѕеntіаl thаt уоu get thіѕ ѕроrtѕ nutrition ѕuррlеmеnt rіght if уоu аrе lооkіng to buіld more muscle.’’

Importance of training

Relative to the nature of your training, sports nutrition supplements are necessary to achieve your goals. As a starting and aspiring athlete, your body needs much more nutritional proteins now and if you’re into sports that entail much endurance, frequent burning of protein is inevitable. Also, the body burns even higher amount of proteins if your regular daily food or caloric intake is not sufficient. This further highlights the importance of sports nutrition proteins or supplements.

if you want to learn more about nutrition I recommended this book http://www.projectsportsmastery.com/footballers Nutrition

Projectsportsmastery.com

Footballers Nutrition : Eat Right To Play Right

Footballers Nutrition : Eat Right To Play Right

Footballers NutritionCopy-of-Blog-Template-3A-2-221x300 Footballers Nutrition : Eat Right To Play Right

A footballer’s job isn’t easy – it requires immense mental grit and confidence, along with strenuous physical exertion. After all, to rise to the top, you need to writhe a bit in the dirt. Hence, a well-balanced, and nutritious diet is something that every athlete must follow. The necessary foods that provide carbohydrates in huge amounts while maintaining a steady and restrained supply of fats and proteins, have to be included in the diet.

Most importantly, a soccer player needs carbohydrates to provide them with a steady supply of energy. Hence, a footballer’s nutrition must have the requisite amount of carbs, accounting for almost 70% of what he has. The optimal calorie intake, as suggested, should be between 2400 – 3000, so that at the end of the game or during it there is enough glycogen left for the muscles to contract. After all, no one would want a nasty fit of cramps.

Here is a list of the five major food stuffs (among others) that the footballer can include in his daily regimen.

Lots of Omega 3 foods like fish oils:

 

Omega 3 fatty acids are essential for heart and muscle health, and must be included in copious amounts in a footballer’s nutrition. Items like fish and fish oil, which have these omega 3 fatty acids in abundance ensures proper vascularisation of muscles and prevents soreness. They also negate the storage of excess amount of fats in the body and lower the amount of unhealthy triglycerides.

Cereals like quinoa and muesli for breakfast:

 

According to head nutritionist at Arsenal, James Collins, “Breakfast is really important for making sure players are sufficiently fuelled for a match day or heavy training day. A popular option is porridge but we like the players to try different versions like quinoa porridge or porridges made from different grains which have a lighter consistency.”

Pre-match meals must be light, yet rich in proteins and carbs. Quinoa and muesli does exactly that. These cereals, especially Quinoa, have a lot of amino acids and enough carbohydrates to keep a player going during the match. Throw in a bit of fruit into the meal, and it’s a wholesome meal for the footballers.

High protein snacks

 

Proteins are extremely important to cope with muscle tiredness and ensure speedy muscle recovery after a match. Protein supplements and foods like protein mousses can be a brilliant supplement to a footballer’s post-match meal. Often, a large buffet spread of sushi is organised for players, which contains lots of raw protein items.

Yoghurt, especially Greek Yoghurt

 

Low fat yoghurt adds the right quantity of calcium to the meal which is essential for bone health and maintenance. It serves as a brilliant supplement that helps in muscle recovery and adaptation after a long, tiring match. Greek yoghurt especially, adds a little more protein to the meal.

Lots of fruits

They can be had in between meals or during meals, and are rich in antioxidants which are essential to maintain an athlete’s health.These were a few of the many essentials that should be a part of a footballer’s nutrition.If you want to learn more about professional sports athlete nutrition, footballers nutrition I recommended this book: http://www.projectsportsmastery.com/footballers Nutrition

 

Injuries & Suspensions 07.10.2016

Injuries & Suspensions 07.10.2016

Belgium-Bosnia

Belgium without : Gillet,Vermaelen,Denayer,,Kompany,De Bruyne,                                                                                                             Bosnia without : Mujzda, Hadzic,Besic,Salihovic,Ermin Zec

Estonia-Gibraltar

Estonia without : Kotenko, Pareiko,Jaager,Morozov,Sidorenkov,Barengrub, Antonov,Sander Puri,Joel Lindpere, Termo Kink,Teevev ,                                                                                                                                                                                   Gibraltar without : Gosling,Duarte,Duarte, Sergeant

France-Bulgaria

France without : Rami , Evra, Sakho,Valbuena, Lassana Diarra, Giroud, Ben Arfa, Karim Benzema                                                       Bulgaria without :  Ivanov, Bodurov, Delev

Greece-Cyprus

Greece without : Vangelis Moras,Vyntra,Samaris, Cristodoulopoulus,Ninis,Kone,Athanasiadis                                                               Cyprus without : Angelis Angeli,Aloneftis,Makrides

Hungary-Switzerland

Hungary without : Bogdan,Kiraly,Juhasz,Vanczac,Leandro,Pinter,Bode,Priskin                                                                                           Switzerland without : Moubandje,Djourou,Senderos,Kasami,Inler,Drmic,

Latvia-Feroe

Latvia without : Dubra , Kovalovs,Cauna,Fertovs,Rakels,Gauracs,                                                                                                                  Feroe without : Fareo

Luxembourg-Sweden

Luxembourg without : Tom Schnell,Massimo Martino,Stefano Bensi,                                                                                                           Sweden without : Ibrahimovic,Thelin,Zengin,Wernbloom,Larsson,Kallstrom,Antonsson,

Holland-Belarus

Holland without : Eric Pieters,Janmaat,Van der Wiel,Ibrahim Afellay,Huntelaar,Arjen Robben,Elia,Van Persie                                     Belarus without : Zhevnov,Shitov,Bressan,Anton Putsila, Vitali Rodionov

Portugal-Andorra

Portugal without : Cedric,Neto,Eliseu,Ricardo Carvalho,Coentrao,Vieirinha,Danny,Miguel Veloso,Tiago,Nelson Oliveira                   Andorra without : Sonejee,Josep Ayala, Lorenzo, Carlos Peppe, Sanchez,Gomez

 

Injuries & Suspensions 07.10.2016[kkstarratings]cropped-projectsportsmastery2-300x300 Injuries & Suspensions 07.10.2016

 

 

 

 

 

Injuries & Suspensions 25.09.2016

Injuries & Suspensions 25.09.2016cropped-projectsportsmastery2-300x300 Injuries & Suspensions 25.09.2016

England Premier League

West Ham – Southampton
West Ham without: Sakho , Masuaku , Cresswell , Carroll , Ayew
Southampton without: Rodriguez , Pied , Boufal

Germany

Hoffenheim – Schalke
Hoffenheim without: Terrazino , Schwegler  doubtful: Sule , Wagner , Kramaric
Schalke without: Giefer , Avdijaj , Coke , Sam , Uchida

1. FC Koln – RB Leipzig
1. FC Koln without: Kessler , Bittencourt , Maroh
RB Leipzig without: Papadopoulos , Forsberg , Klostermann  doubtful: Demme , Compper

Germany Bundesliga 2

Arminia Bielefeld – Nurnberg
Arminia Bielefeld without: Borner , Mak , Nothe
Nurnberg without: Schafer , Margreitter , Erras , Alushi , Gislason

Munich 1860 – Hannover
Munich 1860 without: Simon , Stojkovic , Ribamar , Uduokhai , Sukalo , Aigner , Lacazette
Hannover without: Sane ,Gueye , Felipe , Benschop , Hoffmann , Bazee , Hubers , Bech

SG Dynamo Dresden – Wurzburger Kickers
SG Dynamo Dresden without: Landgraf doubtful: Ballas , Stefaniak
Wurzburger Kickers without: Uzelac

France

St Etienne – Lille
St Etienne witout: Malcuit , Polomat , Lemoine , Bengue , Pogba , Saivet , Perrin , Catherine
Lille witout: Obbadi , Terrier , Benzia

Nancy – Nice
Nancy witout: Muratori , Benasser
Nice witout: Balotelli , Marchand , Benitez , Le Bihan , Lloris

Marseille – Nantes
Marseille witout: Tuiloma , Alessandrini , Machach , Diaby , Sane, Diarra
Nantes without: Iloki , Walongwa , Carlos , Toure, Djidji

Spain

Leganes – Valencia
Leganes without: Ibanez , Bustinza
Valencia without: Mina (, Ryan , Garay

Atl. Madrid – Dep. La Coruna
Atl. Madrid without: Moya , Saul , Cerci , Tiago
Dep. La Coruna without: Sidnei , Joselu , Gil

Villarreal – Osasuna
Villarreal without: Soldaro , Bakambu
Osasuna without: Digard, Nauzet , Causic , Flano , Tienza , Cuevas
Espanyol – Celta Vigo
Espanyol without: Vazquez , Piatti
Celta Vigo without: Beauvue , Planas , Orellana

Spain Secunda

Cadiz CF – R. Oviedo
Cadiz CF without: Ruiz , Castillo , Migue
R. Oviedo without: Varela , Alaniz , Ortiz
Mirandes – Tenerife
Mirandes without: Martin , Oyarzun  doubtful: Fofo , Mesa
Tenerife without: Oriol  doubtful: Niguez , GOnzalez

Getafe – Girona
Getafe without: Guaita , Fuster
Girona without: Mas , Kiko , Richy , Aday, Sanchon

Mallorca – UCAM Murcia
Mallorca without: Lopez , Rodriguez ,Lekic
UCAM Murcia without: Moraa , Kitoko , Perez , Perez , Jona

Numancia – Zaragoza
Numancia without: Pedraza
Zaragoza without: Xumetra , Dongou , Cani , Wilk

Reus Deportiu – Rayo Vallecano
Reus Deportiu without: Haro , Chrisantus , Vitor
Rayo Vallecano without: Iniguez , Moreno , Baena , Rat

Holland

Nijmegen – Willem II
Nijmegen no missing players
Willem II without: Kali , Joppen , Koppers

Twente – Vitesse
Twente without: Andersen , Ede  doubtful: Mokotjo
Vitesse no missing players

Utrecht – Sparta Rotterdam
Utrecht without: Braafheid , Klaiber , Hardeveld , Maarel
Sparta Rotterdam without: Pogba , Kamara , Bergkamp , Breedijk doubtful: Moorsel

Feyenoord – Roda
Feyenoord without: Hahn , Vermeer , Beek , Elia
Roda without: van Son , Schahin , Kum , Milec , Ajagun  doubtful: Ananou

Switzerland

Grasshoppers – Vaduz
Grasshoppers no missing players
Vaduz without: Felfel , Baldinger , Janjatovic  doubtful: Costanzo

Thun – Lugano
Thun without: Dzonlagic , Schindelholz , ZIno , Schirinzi
Lugano without: Culina

Sion – Young Boys
Sion without: Bia , Cmelik ,Mboyo , Ndoye doubtful: Ziegler , Ricardo , Gekas , Boka , Follonier
Young Boys without: Benito , Gerndt , Hoarau, Sanogo , Seferi , Wuthrich , Vilotic doubtful: Joss

Italy

Torino – AS Roma
Torino without: Vives , Acquah , Ajeti , Avelar , Lopez  , Molinaro  doubtful: Ljajic
AS Roma without: Rudiger , Rui , Vermaelen

Genoa – Pescara
Genoa without: Veloso , Orban , Pavoletti                                                                                                                                                       Pescara without: Coda , Gyomber , Bahebeck

Inter – Bologna
Inter without: Andreolli
Bologna without: Francesco , Mirante ,Gomis , Sadiq, Viviani

Lazio – Empoli
Lazio without: Bastos , Basta , Marchetti                                                                                                                                                 Empoli without: Laurini , Costa  doubtful: Saponara

Sassuolo – Udinese
Sassuolo without: Cannavaro , Gazzola , Duncan , Missiroli , Sensi , Berardi , Matri
Udinese without: Widmer , Samir ,Badu , Hallfredsson

Fiorentina – AC Milan
Fiorentina without: Astori  doubtful: Vecino
AC Milan without: Bertolacci , Fernandez , Zapata

Romania

Poli Timisoara – Targu Mures
Poli Timisoara without: Canu , Vadrariu , Poparadu , Vraciu, Pedro Henrique
Targu Mures without: Constantin , Andre , Morar

Injuries & Suspensions 25.09.2016

[kkstarratings]