Top 3 Football Drills to Improve Your Game

Top 3 Football Drills to Improve Your Gamesoccer drills




Football is all about practice. When you watch the best players in the world perform incredible skill son the pitch that is a result of years of practice and training. However, performing the correct soccer drills is essential as there is no point in practicing moves that won’t help you improve on the pitch. The following three football drills all focus on different areas of the game and will help you improve to become a better soccer player.

Through Balls

To become a master of through balls, you must possess the ability to play every single variation of short and long passes. Through balls require the ability to quickly judge which type of pass is the best to play and therefore require a high level of skill in all variations of passing. It is possible to practice through balls with a training partner, a full size goal, and some cones.




Place four cones along the edge of the penalty area to represent defenders

Place two cones 2.5 yards from each post on the goal line

One player acts as the receiver (Player A) and one as the player making a through ball (Player B)

First Player A passes the ball to Player B and continues their run between the cones representing defenders

Player B plays a through ball between the cones, ensuring Player A isn’t offside

Player A runs onto the ball and tries to shoot in the 2.5 yard section between the cone and the post

Take turns in playing the through ball and shooting

Vary the type of through ball including height, distance, and angle

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Dribbling

There are literally thousands of different dribbling techniques which can be used to great effect during a soccer match. However, the basis of almost every single skill is close control of the ball while running at speed. Therefore the best way to practice your dribbling technique is by improving your ability to run with the ball at speed. To set up a drill you will need 6 cones and a soccer ball.

Place the cones randomly around an area of about half a soccer pitch

Start at any cone and dribble with the ball as fast as you can towards the other cones, turning each one over as you get there

Try to keep the ball as close to your feet as possible while running

If training alone, time yourself and keep trying to beat your best time

If training with a partner, use two different sets of color cones and try to turn over your opponents while they try to turn over yours. The person who turns all their opponents’ cones over first wins.

You can add rules such as a specific dribbling technique must be performed every time a cone is turned over

Make sure you keep your head up while dribbling and maintain awareness of your surroundings

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Shooting

The best way to improve your shooting ability is to practice as much and as often as possible. Practice shooting from a variety of positions and using a mixture of power and accuracy. A great drill which can be used to develop your shooting skills is known as the Juventus Shooting Drill, as it is used by Juventus FC in Italy to develop their youth forwards and as practice for their first team players. To perform this drill you will need a full size goal, some cones, and a training partner.

Place two cones on the goal line, 2.5 yards from each goal post

Set up two zones on the edge of the penalty area, using 4 cones for each zone. The zones should be in line with each goal post and measure approximately 6 yards x 3 yards

The feeder (Player A) passes the ball to the finisher (Player B) who alternatively receives the ball on their left foot and then their right foot

After some practice, the balls can be randomly played into either zone to develop shooting reactions

Shots should be aimed between the goalpost and the cone on either side of the goal

Try to attempt first time shots where possible and keep variation in the shot types

The drill can be done using a goalkeeper instead of cones along the goal line. If using a goalkeeper, use reactions to pounce on rebounds

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Epic Soccer Training – Improve Soccer Skills

Epic Soccer Training – Improve Soccer Skills

Soccer training is much simpler, easier and more efficient when you are following an established and tested training program. One of these special types of training that can significantly improve your soccer skills is epic soccer training. Thousands of soccer players across the world are practicing the Epic Soccer Training system. Many people have already heard about it, but do you know exactly what this program is all about?Soccer training

Epic Soccer Training is a special soccer training program created by Matt Smith, the ex Adidas All-American Player. (1) The main goal of this program is to help beginners and those who have some basic soccer skills to improve their skills and become better at this sport. The main focus is put on individual training. This means that the program is all about developing unique skills which make players stand out from the crowd.




In order to develop this program, Matt Smith has used his own experience. He was a student of some of the best coaches on our planet. So, with this program, you can expect to enhance your dribbling, ball control, shooting and passing skills. In addition, Epic Soccer training will also help you enhance your soccer intelligence in general. You can’t expect to get training like this in ordinary soccer clubs.football training

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Advantages of Epic Soccer Training

There are many advantages associated with this program. One of the greatest advantages is the fact that you will get a chance to use a comprehensive soccer training program. Every module is a logical continuation of the previous one. In other words, you will improve your soccer skills gradually and in the right way. Every module is precise and clear and even complete beginners can understand them. This is quite logical because Epic Soccer Training was made by a professional soccer player. The creator of this program displays all the drills himself. On top of that, there is a complete money back guarantee.

In case you want to improve your soccer skills in the right way and you want to learn how to play soccer properly, you can count on the Epic Soccer Training program.

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How to run Faster

How to run Faster

Running faster can help you perform better in a variety of sports including football, basketball, baseball, and track. In order to run faster, there are several things you can do. The techniques that we mention involve both the mind and the body and they have been proven to work.

First, you need the right mindset if you want to run faster. You should genuinely believe that you have the ability to run faster and you should avoid thinking that you’ve maxed out in terms of running speed or that it isn’t possible to run any faster. Once you are open to the belief that you really can run faster, the physical training will be easier. Also, in terms of mindset, remember that increasing running speed may not happen overnight. Sometimes it can take weeks of training to see a significant improvement in running speed.

Right mindset

Now that you understand the importance of having the right mindset, let’s get into some of the physical aspects of training. First, you will want to see how fast you can currently run. This can be done either on a treadmill or with a running speedometer. If you are using a treadmill, be sure to have a workout partner watch what’s going on so you don’t fall. Basically, start running on the treadmill and gradually move the speed level up until you believe you can’t move it up anymore. Note the miles per hour that you are going (many treadmills measure their speed level in miles per hour).

If you opt for the running speedometer and track approach to calculating your base speed, you do not need a workout partner. Simply run as fast you possible and, when running as fast you can, look down at your speedometer. If this seems too difficult, you can purchase a running speedometer that will show you metrics relevant to your run, such as maximum speed attained.

Jumping rope

Once you have calculated your base running speed, it’s time to move into the actual workouts that will enhance your running speed. One of these workouts is jumping rope. Jumping rope improves your overall cardiovascular fitness, meaning that you will be able to run faster if you jump rope often enough. Another exercise is called endurance running. Endurance running is running for longer distances (such as a half mile, mile, even cross country). Endurance running strengthens the muscles you use to run, which in turn will allow you to run farther and faster.

Psychological help

Part of your training should be psychological. In other words, it helps to invite a motivating friend to run with you. He or she can encourage you to run faster, or the two of you can race. If involving a friend isn’t an option, consider a personal trainer if you’re serious about improving your running speed. A personal trainer will provide you with the techniques and motivation you need to run faster.

Eat importance

Last but not least, you should do everything you can to make sure you’re not tired. Drink coffee before you run (if needed), get plenty of rest, and eat foods that don’t make you tired. Fast food is a type of food that is known to make people tired, and we don’t recommend eating it before a run. Sometimes, just having enough energy can make you run faster.If you want professional help I recommended this training program will help you a lot ,http://www.projectsportsmastery.com/how to run faster