One on One Soccer Drills

One on one soccer drills is very useful for budding soccer players. You can even use these drills to coach your children at home and have fun at the same time. One on one soccer drills helps increase the ball kicking ability of the players, as well as improve their focus and defending skills. Here are some drills you can try out as a one on one soccer drill.

1) One Bounce Game

 

If you are looking for some excitement, this is a great choice. The game has some great rules and can help you keep yourself engaged for hours on end.

For this, you just need a soccer ball.

Throw the ball to the player such that it bounces only once before it reaches him.

The player kicks it back before a second bounce straight to your arms.

Alternate between the right leg and left leg to kick the ball back, and as the coach you can change directions and throw the ball faster.

Two players can also play this, taking turns to throw the ball or kick the ball back.

This will help players shoot the ball into the target area, and will increase their kicking strength, as well as increase their focus.

2) Evading trackers

 

The rules are a bit complex here but they sure are worth it.

For this, you can group players in pairs. Arrange a finishing point or a goal.

Each group gets one ball.

Start the game from the side opposite to that of the finish line.

The idea is to dribble the ball, changing directions and foot all the while without giving your ball away to the other person in your group. Continue this all the way to the finish line.

The one who gets the ball through the finish line is the winner.

Players can take turns starting with the ball while the other defends.

This drill will not only improve their dribbling skills but also help them sharpen their on-field decision making skills, as they find out ways to maneuver the ball and dodge their opponents.

 

3) Getting to the Goal First soccer-drills-2-242x300 One on One Soccer Drills

This is a great drill to involve all the players together and have a one versus one drill at the same time.

In this drill, divide the players into two equal teams. Each team will have a goal on each opposite side.

Now assign a number to each player on each team.

Now when you call out a number, the player with those numbers will run out to the field, and try to kick the ball into the opponents’ goal first.

You can call out numbers one after another in quick succession or multiple numbers at the same time.

However, players will only concentrate on the opponents with their numbers. The team to score the most goals wins.

This is a great game to promote teamwork and at the same time develop individual skills. It can be a great practice game for players of all ages, and they can all have fun while learning how to control a ball and make quick decisions to evade their opponent.

4) Getting to the ball and the goal first

This is a one versus one drill between two players and then a one versus one drill between one player and the goalkeeper.

In this, place a ball a few yards from the goal. Create an area by placing two cones at the corners of that area. The area should be a few yards from the goal, but closing than where the ball is kept.

At the sound of the whistle, the two players run forward, trying to reach the ball first. The one who reaches the ball first becomes the attacker while the other player is the defender. Each tries to take the ball away from the other and be the first person to go through the area bordered by the cones.

The first player to go through gets a shot at the goal. If he scores a goal, he gets a point.

This simulates the real soccer playing field, where a player has to reach the ball, defend it and get to the goal. This will help players in focusing on reaching the goal while keeping the ball away from the defender. It will also improve their dribbling skills and decision making skills.

This one on one drills teaches players many skills in engaging and fun ways.

Top 3 Football Drills to Improve Your Game

soccer-dribble-1436311-1599x1069-300x201 Top 3 Football Drills to Improve Your Game

   Football Drills to Improve Your Game

 

Football is all about practice. When you watch the best players in the world perform incredible skill son the pitch that is a result of years of practice and training. However, performing the correct soccer drills is essential as there is no point in practicing moves that won’t help you improve on the pitch. The following three football drills all focus on different areas of the game and will help you improve to become a better soccer player.

Through Balls

To become a master of through balls, you must possess the ability to play every single variation of short and long passes. Through balls require the ability to quickly judge which type of pass is the best to play and therefore require a high level of skill in all variations of passing. It is possible to practice through balls with a training partner, a full size goal, and some cones.

Place four cones along the edge of the penalty area to represent defenders

Place two cones 2.5 yards from each post on the goal line

One player acts as the receiver (Player A) and one as the player making a through ball (Player B)

First Player A passes the ball to Player B and continues their run between the cones representing defenders

Player B plays a through ball between the cones, ensuring Player A isn’t offside

Player A runs onto the ball and tries to shoot in the 2.5 yard section between the cone and the post

Take turns in playing the through ball and shooting

Vary the type of through ball including height, distance, and angle

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Dribbling

There are literally thousands of different dribbling techniques which can be used to great effect during a soccer match. However, the basis of almost every single skill is close control of the ball while running at speed. Therefore the best way to practice your dribbling technique is by improving your ability to run with the ball at speed. To set up a drill you will need 6 cones and a soccer ball.

Place the cones randomly around an area of about half a soccer pitch

Start at any cone and dribble with the ball as fast as you can towards the other cones, turning each one over as you get there

Try to keep the ball as close to your feet as possible while running

If training alone, time yourself and keep trying to beat your best time

If training with a partner, use two different sets of color cones and try to turn over your opponents while they try to turn over yours. The person who turns all their opponents’ cones over first wins.

You can add rules such as a specific dribbling technique must be performed every time a cone is turned over

Make sure you keep your head up while dribbling and maintain awareness of your surroundings

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Shooting

The best way to improve your shooting ability is to practice as much and as often as possible. Practice shooting from a variety of positions and using a mixture of power and accuracy. A great drill which can be used to develop your shooting skills is known as the Juventus Shooting Drill, as it is used by Juventus FC in Italy to develop their youth forwards and as practice for their first team players. To perform this drill you will need a full size goal, some cones, and a training partner.

Place two cones on the goal line, 2.5 yards from each goal post

Set up two zones on the edge of the penalty area, using 4 cones for each zone. The zones should be in line with each goal post and measure approximately 6 yards x 3 yards

The feeder (Player A) passes the ball to the finisher (Player B) who alternatively receives the ball on their left foot and then their right foot

After some practice, the balls can be randomly played into either zone to develop shooting reactions

Shots should be aimed between the goalpost and the cone on either side of the goal

Try to attempt first time shots where possible and keep variation in the shot types

The drill can be done using a goalkeeper instead of cones along the goal line. If using a goalkeeper, use reactions to pounce on rebounds

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Epic Soccer Training – Improve Soccer Skills

Epic Soccer Training – Improve Soccer Skills

Epic Soccer Training

Soccer training is much simpler, easier and more efficient when you are following an established and tested training program. One of these special types of training that can significantly improve your soccer skills is epic soccer training. Thousands of soccer players across the world are practicing the Epic Soccer Training system. Many people have already heard about it, but do you know exactly what this program is all about?123-300x198 Epic Soccer Training - Improve Soccer Skills

Epic Soccer Training is a special soccer training program created by Matt Smith, the ex Adidas All-American Player. (1) The main goal of this program is to help beginners and those who have some basic soccer skills to improve their skills and become better at this sport. The main focus is put on individual training. This means that the program is all about developing unique skills which make players stand out from the crowd.




In order to develop this program, Matt Smith has used his own experience. He was a student of some of the best coaches on our planet. So, with this program, you can expect to enhance your dribbling, ball control, shooting and passing skills. In addition, Epic Soccer training will also help you enhance your soccer intelligence in general. You can’t expect to get training like this in ordinary soccer clubs.1234-300x169 Epic Soccer Training - Improve Soccer Skills

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Advantages of Epic Soccer Training

There are many advantages associated with this program. One of the greatest advantages is the fact that you will get a chance to use a comprehensive soccer training program. Every module is a logical continuation of the previous one. In other words, you will improve your soccer skills gradually and in the right way. Every module is precise and clear and even complete beginners can understand them. This is quite logical because Epic Soccer Training was made by a professional soccer player. The creator of this program displays all the drills himself. On top of that, there is a complete money back guarantee.

In case you want to improve your soccer skills in the right way and you want to learn how to play soccer properly, you can count on the Training program.

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How to run Faster,Right mindset

How to run Faster9hi8ujmsdza-braden-collum How to run Faster,Right mindset

How to run Faster

Running faster can help you perform better in a variety of sports including football, basketball, baseball, and track. In order to run faster, there are several things you can do. The techniques that we mention involve both the mind and the body and they have been proven to work.

First, you need the right mindset if you want to run faster. You should genuinely believe that you have the ability to run faster and you should avoid thinking that you’ve maxed out in terms of running speed or that it isn’t possible to run any faster. Once you are open to the belief that you really can run faster, the physical training will be easier. Also, in terms of mindset, remember that increasing running speed may not happen overnight. Sometimes it can take weeks of training to see a significant improvement in running speed.

Right mindset

Now that you understand the importance of having the right mindset, let’s get into some of the physical aspects of training. First, you will want to see how fast you can currently run. This can be done either on a treadmill or with a running speedometer. If you are using a treadmill, be sure to have a workout partner watch what’s going on so you don’t fall. Basically, start running on the treadmill and gradually move the speed level up until you believe you can’t move it up anymore. Note the miles per hour that you are going (many treadmills measure their speed level in miles per hour).

If you opt for the running speedometer and track approach to calculating your base speed, you do not need a workout partner. Simply run as fast you possible and, when running as fast you can, look down at your speedometer. If this seems too difficult, you can purchase a running speedometer that will show you metrics relevant to your run, such as maximum speed attained.

Jumping rope

Once you have calculated your base running speed, it’s time to move into the actual workouts that will enhance your running speed. One of these workouts is jumping rope. Jumping rope improves your overall cardiovascular fitness, meaning that you will be able to run faster if you jump rope often enough. Another exercise is called endurance running. Endurance running is running for longer distances (such as a half mile, mile, even cross country). Endurance running strengthens the muscles you use to run, which in turn will allow you to run farther and faster.

Psychological help

Part of your training should be psychological. In other words, it helps to invite a motivating friend to run with you. He or she can encourage you to run faster, or the two of you can race. If involving a friend isn’t an option, consider a personal trainer if you’re serious about improving your running speed. A personal trainer will provide you with the techniques and motivation you need to run faster.

Eat importance

Last but not least, you should do everything you can to make sure you’re not tired. Drink coffee before you run (if needed), get plenty of rest, and eat foods that don’t make you tired. Fast food is a type of food that is known to make people tired, and we don’t recommend eating it before a run. Sometimes, just having enough energy can make you run faster.If you want professional help I recommended this training program will help you a lot ,http://www.projectsportsmastery.com/how to run faster