How to train your body like Cristiano Ronaldo?

How to train your body like Cristiano Ronaldo?Cr7-300x300 How to train your body like Cristiano Ronaldo?

While it is true that strength and muscle ripped body is not all it takes to become a good footballer, it is also true that having an outstanding physique like Cristiano Ronaldo can significantly improve your performance on the field. Let’s be clear, Ronaldo didn’t have a body like that a few years ago, but when he decided to become a true professional, he started practicing some exercises and live a healthy lifestyle to get and stay in shape. When Ronaldo arrived at Manchester United he was a little bit skinny, but it didn’t take much time before he turned into a real football machine.

The importance of mental strength

Before we start talking about the training process, it is crucial to understand that mental strength plays important role in this process. Namely, you must be determined that you want to get in shape like this. You must be completely devoted to every training session and you must be disciplined. There are several techniques that can help you with that, so make sure to learn more about them.

The training routinecr-cit-300x300 How to train your body like Cristiano Ronaldo?

Cristiano Ronaldo, or CR7 as some people call it, takes five training sessions a week. Of course, there are times when this practice is reduced due to mid-week games. According to his trainers, Ronaldo spends between three and four hours a day involved in physical activities. He also has a specially designed diet and he follows this diet strictly. It’s good to mention that Ronaldo pointed out that rest and good sleep are contributing to his performance and physical appearance. Namely, he usually goes to bed early and wakes up early in the morning.

Those three or four hours a day Cristiano spends on exercise guarantee that the level of body fat remains under 10%. He also includes about half an hour of cardio exercises which usually consist of running. He actually takes a small period of 5-10 minutes between other exercises.


CR7 practices HIIT or High-intensity interval training. This specific type of training includes alternating short periods of time of intense anaerobic exercise combined with less intense periods of time used for recovery. He is especially fond of ultra fast, explosive sprinting exercises. Obviously, in order to stay in shape and keep his form as a football player, he also practices technical exercises that can improve ball control and skills. Since football is a team sport, Ronaldo also practices football tactical drills so he can improve his communication with other team members. The daily workout routine of Cr7 includes gym exercises focused on certain muscle groups and overall body strength.

If you want to train your body like Cristiano Ronaldo you’ll need to take care of your diet too. It is very important to eat 5-6 small meals a day. You should leave between two and four hours between each meal. In addition, drink more water, avoid sugary products and focus on foods packed with nutrients and low on fat and calories.

Getting in shape like Ronaldo is a process that requires time, but it is definitely worth it.

Importance of Sports Nutrition Protein

Importance of Sports Nutrition Protein

One must be certain about the important nutritional information that one’s body would require to attain optimal achievement. As we know, every athletes desire to edge out tall in their chosen sport careers but to ensure you achieve your sporting goals, you must have beneficial nutrients  in your regular food consumption and this especially is important for sports nutrition proteins.

Although, drinking plenty of water and regular eating of balanced diet are almost enough for non-athletes, however, athletes require increased nutrient values in their daily intakes for improve muscular activities and physical energy. This means correct amount of sport nutrition proteins must go hand-in-hand with your training sessions. This will not only aid maximizing your sporting abilities but also helps you acquire increased power, improved endurance and optimal metabolic activities.

Knowing that bulk of our source of proteins come from animal products such as fishes, meats, poultry, nuts, eggs etc, majority of these foods only supply about 15% of our daily calorie intake. How then do we extract the needed amount from these foods without consuming them in excess? This is why sport nutrition protein has been formulated.

Sports nutritional protein book_cover2-212x300 Importance of Sports Nutrition Protein

Note that the right amount of sports nutritional protein your body needs is a function of your work routine, fitness level, intensity and duration of your workout or exercises. Also, protein doesn’t only supply the body with energy like carbohydrate but it also helps to build new muscular tissues.

As stated by an expert, “figuring out how muсh protein уоu nееd саn often bе hard nutrіtіоnаl іnfоrmаtіоn tо come across unless уоu hаvе your оwn ѕроrtѕ nutritionist оr advisor аt уоur local gym. To gіvе you a rоugh іdеа оf thе рrореr amount оf sports nutrition рrоtеіn that ѕhоuld bе соnѕumеd whеn реrfоrmіng rеgulаr еxеrсіѕе is as fоllоwѕ. If you weight wаѕ 80kg you would multірlу thаt by 2.2 whісh wоuld then gіvе уоu уоur weight in роundѕ. 80 x 2.2 = 176. Thіѕ mеаnѕ thаt уоu wоuld nееd tо eat 176 grаmѕ of рrоtеіn a day. In оrdеr for thіѕ tо bе еffесtіvе you wіll need tо bе wоrkіng out dаіlу. If уоu consume tо muсh protein аnd аrе wоrkіng оut іt wіll hаvе a nеgаtіvе еffесt by turning to fat. It іѕ еѕѕеntіаl thаt уоu get thіѕ ѕроrtѕ nutrition ѕuррlеmеnt rіght if уоu аrе lооkіng to buіld more muscle.’’

Importance of training

Relative to the nature of your training, sports nutrition supplements are necessary to achieve your goals. As a starting and aspiring athlete, your body needs much more nutritional proteins now and if you’re into sports that entail much endurance, frequent burning of protein is inevitable. Also, the body burns even higher amount of proteins if your regular daily food or caloric intake is not sufficient. This further highlights the importance of sports nutrition proteins or supplements.

if you want to learn more about nutrition I recommended this book Nutrition

Who Will become the Next Top Football Player After Messi and Ronaldo?


Who Will become the Next Top Football Player After Messi and Ronaldo?27466345026_9ef5dd66a0_o-300x188 Who Will become the Next Top Football Player After Messi and Ronaldo?Cristiano-Ronaldo-300x200 Who Will become the Next Top Football Player After Messi and Ronaldo?

The question “Who will become the next top football player once Messi and Ronaldo are gone” has become wild in recent times. There are so many candidates waiting to take up the position. If you are breaking your head with this question, here are few candidates to be considered. These players game at different positions. They are known for their unique skills and characteristic moves.

#1 NeymarNeymar-footballers-hairstyles-300x200 Who Will become the Next Top Football Player After Messi and Ronaldo?

The list of next top football player after Messi and Ronaldo begins with Neymar. Well, this was a quick and easy pick. Neymar has evolved to be a top performer in recent times. In fact, his name is nominated for the Ballon d’Or award too. He plays for some of the world’s prestigious and expensive clubs. He is chosen by the best clubs in Barcelona. At an age of 24, Neymar is too good to be true. He has established a legend for himself at this young age. Currently, Neymar enjoys a big market and makes millions. Neymar knows how to dribble, run and kick at the right hour. He is absolutely skillful and powerful on the field. Above all, he knows how to game with both his feet.

#2 Eden Hazard

Another young footballer in this list would be Eden Hazard. He is one of the world’s most expensive players. Currently, Hazard makes 65 million USD! Alas, you read it right. He is into the Premier League and has won many awards. This includes the FWA footballer and PFA player award. Renowned players like Ronaldo and Messi believe that Hazard has a great future ahead. Hazard proves to be a dangerous player who can pace, predict and dribble through all kinds of oppositions.

#3 Paul Pogba

One of the strongest midfielders in the world would be Paul Pogba. He is applauded for stunning vision, classy volleys, and wonderful dribbles. Indeed, he is one of the finest players in the world. Apart from being a loyal and great player, Pogba is versatile too. He is considered as the next big player in the industry.

#4 Gareth Bale

Next in line would be Gareth Bale. The national team of Wales treats Bale as a leading player. He has helped the team enjoy a series of victories. Any team will Bale is certainly lucky. His agility and perfect pace are killer advantages. Moreover, Gareth Bale is one of the world’s fastest football players


Who Will Be the Next Ballon D’or Winner – Hazard or Neymar?

Who Will Be the Next Ballon D’or Winner – Hazard or Neymar?Neymar-footballers-hairstyles-300x200 Who Will Be the Next Ballon D’or Winner – Hazard or Neymar?

In another few years, 2018 will be round the corner. This is a much awaited year that brings hope and expectations into the hearts of young football fans. It is the time for another football world cup. According to critics, players who have marked their image in the Russian World Cup are likely to have a better chance of bagging the award. This is why British footballers like Wilshere, Bale and Ramsey are out of the list. Conversely, the question “who will be the best Ballon d’Hor winner – Hazard or Neymar” arises. Hazard and Neymar have great chances of bagging the award. But, what are their chances?

The Years Decide

Statistics claims that only four players have the likelihood to win Ballon D’Or in the coming years. This includes Paul Pogba, Eden Hazard, Mario Gotze and Neymar. These are four amazing players with plenty of expertise and skill in the game. They are considered as players in the A-league and have mastered the game amazing in recent years. However, Pogba and Gotze have fewer chances of receiving Ballon D’Or over the rest. Hazard is recognized as a player with many opportunities. He has the right players around him. Above all, he is filled with potential that can change games drastically. Being one of the mightiest competitors for the award, Hazard is too-good-to-be-true. He is barely beaten and this is not an exaggeration.  Many believe that Hazard is technically gifted and is a nightmare for other teams.

Next in line would be Neymar. He has to be the first choice for many football fans. This can be attributed to his great goal skills. He knows how to make killer goals. This is an asset Barcelona treasures and transfers between games. There are many reasons why Neymar should receive Ballon D’Or.

The Verdict

On the whole, Hazard and Neymar are great players with the ability to change matches. Their match winning performance can take you through cloud nine. If these players continue to be in the same form, they can improve their chances of winning Ballon D’Or. This award has an owner and the owner is not defined so far. The mystery man is yet to be announced and time is getting closer.

Some say that the real player has everything required for the award. The question if it is going to be Hazard or Neymar, is certainly a million dollar one.


Who is Better Ronaldinho Or Cristiano Ronaldo?

Who is Better Ronaldinho Or Cristiano Ronaldo?

The question “who is better Ronaldinho or Cristiano Ronaldo” has been around for several years. For a lot of people, Ronaldinho is a better and stronger player. Over the past few decades, he has proved to be better than any other player! Though Cristiano Ronaldo is a wonderful and great player, Ronaldinho is much better. To be more precise, he is one of the best football players in the world. Qualities that define football players would be their skill, experience with penalties, the ability to control games and their touch. Ronaldinho has the best touch ever. He is capable of making game-changing strokes.

The Game

Just like Ronaldinho, Cristiano Ronaldo knows how to control the game. However, his spell wears away after sometime. When compared to Cristiano Ronaldo, Ronaldinho is a lot more dynamic. He knows how to keep the ball and pass it on proficiently. A lot of people admire Ronaldinho for his x-ray gun vision. He is skilled in monitoring the ball across long ranges. That means he is less likely to miss a ball! Alas, you read it right. Ronaldinho is a magician when it comes to handling the ball and passing it on.

A Perfect Career

If you are confused about how great Ronaldinho is, you should pull out his games between 2003 and 2006. These were some of his golden years. During these peak seasons, he ripped apart opponents and made amazing goals. He had complete control of several games without exerting much effort. He played like a hero and found his way amongst world class players in no time. In fact, Ronaldinho changed the way people saw football. There are handful players who fall in the league as Ronaldinho. Really, there are very few like him!

Some Skills are Amazing

When it comes to choosing who is better Ronaldinho or Cristiano Ronaldo, you should figure out who made the first and best impact. It is undeniable that Ronaldinho was the first to make that outrageous kick, dribble in the field unimaginably and make killer passes. The things Ronaldinho did on the field cannot be overshadowed in any way. That is because every bit of his abilities are too good to be true.

The Verdict

Though Cristiano Ronaldo has made numerous goals, Ronaldinho has done unbelievable stuff on the field. He has done much more than scoring goals.ronaldo-1-300x150 Who is Better Ronaldinho Or Cristiano Ronaldo?

The most epic duel in football history: Messi or Ronaldo?

The most epic duel in football history: Who’s better Messi or Ronaldo?

football history

Football (also known as soccer in North America) is the most popular sport in the world. It seems that people all over the world are following the latest football news and they want to learn more about their favorite club and players. The fact is that the world has seen many great players that marked certain generations of football players and fans. Pele, Maradona, Cruyff, Zidane, Beckenbauer, Di Stefano, Eusebio, Ronaldinho, Platini, Best, Puskas, Garincha…these are some of the names that are well-known to every true football fan. But, what about modern-day football? Which are the best football players today?27466345026_9ef5dd66a0_o-300x188 The most epic duel in football history: Messi or Ronaldo?

This is a question that can’t be answered without long discussions and debates because it seems that there is a pair of football players that have reached the top and each of them has unique skills and qualities that make it difficult to answer this one simple question – who is the best football player today?

Obviously, we are talking about Lionel Messi and Cristiano Ronaldo. There is no doubt that both of these players have already found their place in the hall of fame. If we want to find out who is the best player, we should learn more about each of them.

To start with, Cristiano Ronaldo is born in a small town in Portugal and he was interested in football since his earliest age. Ronaldo got the status of a rising star when he became a teenager. He played for a few Portuguese clubs before coming to the Premier League in England where he became a global star. Since 2009, Cristiano Ronaldo is a member of Real Madrid. According to Ronaldo, he had two role models in his life George Best and David Beckham. Cristiano Ronaldo is described as a versatile attacker that can score goals with both feet even though he is primarily a right-footed striker. This player is known for its strength and athletic body. Ronaldo has an impressive record in both the national team of Portugal where he has scored 61 goals so far and won the European Championship this year and in Real Madrid where he scored 260 goals.2478564719_0d3f546f5f_o-300x244 The most epic duel in football history: Messi or Ronaldo?

On the other hand, Lionel Messi is an Argentinean player that is frequently compared to Ronaldo. He was born in Rosario and started playing football when he was just six years old. What is interesting about Messi is that he played for only two clubs in his career. The first one was Newell’s Old Boys where he played for six years and the second is his current team – Barcelona. Messi is playing for Barcelona for 12 years now and he scored 312 goals so far. This is far more than his rival Ronaldo. However, he has scored fewer goals for the Argentinean national team – 55 goals and he didn’t win any medal with the national team.

It is very difficult to tell which of these two players is better because we have to look at the answer from different angles. The truth is that football fans should be glad that they live in a time where Messi and Ronaldo regularly clash in some of the most spectacular duels in the Spanish first division.

Who will win the Ballon d’Or this year?Cristiano Ronaldo or Lionel Messi?

Who will win the Ballon d’Or this year?Cristiano Ronaldo or Lionel Messi?

Two huge names Cristiano Ronaldo and Lionel Messi.

Wondering who will win the Ballon d’Or this year? As long as there are Cristiano Ronaldo and Lionel Messi in the game of football, they will remain forever rivals. Both the football maestros had fabulous seasons for their clubs, bagging crucial trophies that they had been the crucial parts of. But, what player had better 2015-16 seasons is still a lurking question. According to their performance in the entire season, the Golden Ball winner will be chosen. Their figures are very exciting where Ronaldo finishes with more number of goals and Messi has more assists. Ronaldo has hit 51 goals while Messi just 41 goals. But, a total number of assists for Messi is 23 in just 49 games and for Ronaldo, it is just 15 assists. The Boxcar numbers say that Ronaldo scores 35 goals in 36 games in La Liga whereas Messi manages just 26 goals in 31 games in La Liga. This is, in fact, Messi’s worst boxcar numbers in the season 2008-2009. He had 9 goals across Spanish Super Cup and the Euro Super Cup, FIFA Cup.Messi-300x188 Who will win the Ballon d'Or this year?Cristiano Ronaldo or Lionel Messi?

In the La Liga, Messi had his worst passing success rate. Messi just took a few shots on goals when compared to the previous seasons. In the last season, his average was just 4.6 and this is pretty poor. His dribble per game was 3.5 and this is being the lowest recorded in his football career. When compared to the last season, his key passes also got reduced to 2.2. His passes per game were very much fewer in La Liga coming around to 55.7 which was previously 61.4 per game in the initial seasons.  If it was just a drop in one stat, it could be called just an anomaly. But, one can see the drop in various aspects of the game, showcasing the decline of his game, overall. He had moments in Clasico’s but Ronaldo produced a winner and Messi failed.

One can notice a sharp decline in the performance of Ronaldo even. His accuracy and shots are way down when compared to the last season. His average in the seasons 2012-13, 2010-2011 is 1.9. Ronaldo’s dribbles were very bad but that was just the consequence of a shift in positions and approaches. His passes per game went down to 29.7

Messi may be declining but his influence in bringing shots is more. Besides, Messi finished being the winner of several cups like La Liga, Copa del Rey, but Ronaldo won UEFA Euro 2016 ,and Champions League in the 2015-16.

Cristiano Ronaldo is the favorite to win the award, Ronaldo has beaten every other player in terms of goals and trophies this year. He has performed exceptionally well for both his club and country

Cristiano-Ronaldo-300x200 Who will win the Ballon d'Or this year?Cristiano Ronaldo or Lionel Messi?