Nutrition Facts, Diet Right for Your Personality Type

Nutrition Facts, Diet Right for Your Personality Type

Author Oscar Mendez comes out with his new book “Nutrition Facts: Diet Right for Your Personality Type Kindle Edition” to help readers.dhmar2017_402-212x300 Nutrition Facts, Diet Right for Your Personality Type


Author Oscar Mendez is known for his expertise with nutrition, skin care and wellness. He has come out with his new book “Nutrition Facts: Diet Right for Your Personality Type Kindle Edition”. The book includes information that is diet right for your personality type.

Diet Right for Your Personality Type

According to research on health and dieting, the personality type affects the overall health of people. As per scientific theories of classification, there are as many as 16 varied types of personalities. The type of personality directly reflects on the social life, relationships and career of people. Such aspects have a straightforward association to simple human interaction and personality traits. Research also shows that diet is one of the important aspects complimenting the personality of individuals.


The new book on nutrition facts by Oscar Mendez highlights the aspects of everyday life that are most important in relation to diet patterns and related personality types. According to him, professional success can be traced back to the type of personality that one has. His book includes the aspects that are underlying in influencing the personality of an individual to food.


The book by Oscar Mendez throws new light on personality types and their relation to foods, which can be enlightening for many people who have little clue to the deep association. Written in simple language and in an easy tone, the book can be a joy to read for people who wish to achieve wellness, ensure good nutrition for their body and live a healthy life.


About Oscar Mendez

Oscar Mendez is an author who has been a Medical Esthetician for the last 25 years in the state of California. He is the founder of the Upper Layers Skin Care, an organization that is focused in corrective skin care.


For information regarding his new book, visit

Nutrition Facts

Nutrition Facts

Nutrition Facts: Diet Right For Your Personality Type

– What is the ideal diet for the modern man? This question has become one of the hottest and most debated topics. Shedding some new and scientific light is the new book by author Oscar Mendez, ‘Nutrition Facts: Diet Right For Your Personality Type’. As suggested by the title, there is no one ‘ideal’ diet that can be prescribed, but one based on the eater’s personality.

Among all the nutrition facts, the one least discussed is what diet is right for a given personality type. According to health and dieting research, it is the personality type that determines the overall health. There are sixteen personality types, and ‘Nutrition Facts’ offers a detailed analysis of some of the major ones, along with plenty of information on their eating patterns and dietary advice.

‘Nutrition Facts’ uncovers some interesting eating based personalities that are known but never explored before. The later night eaters are introvert, quiet, loner or reserved. The impulsive eaters tend to be spontaneous, adaptable and flexible. The normal eaters, the most popular personality type, are extrovert, average, adaptable and flexible.  The extreme dieters are well known, and they are usually introvert, skeptic and thinkers. Finally, there are the controlled grazers, who are perceivers and outspoken, and the traveling eaters, who come out as adventurous and fun loving.

Personality types

These personality types cover almost every eating pattern, and ‘Nutrition Facts’ goes on to delve deep into their eating patterns, diet plans, facts, tips and suggestions and what they ought to do and what not. The book ends with discussions on food that improve metabolism and the views and opinions of industry experts on personality based dieting. Among other things, readers can also find useful information on dieting vital statistics and the difference between healthy eating and dieting.

Personality types have hitherto been known to influence various aspects such as career, relationships and social life. Diet too is one core aspect that complements one’s personality. Yet, dieting remains a secondary topic on discussions of personality types. ‘Nutrition Facts’ by Oscar Mendez will prove to be a useful and essential addition to anyone who wishes not be to weighed down by one’s body and uncover the best diet plan for oneself. The book is now available on Amazon and as a Kindle edition.capri08_Nutrition_Facts-188x300 Nutrition Facts


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