Top 10 Steps to Becoming a Professional Football Player

Top 10 Steps to Becoming a Professional Football Player

Football is one of the most popular sports enjoyed by millions of people all around the world. If you want to become a professional football player, you need to have a passion and love for the game. This passion to play, together with hard work and never ending dedication are very critical when it comes to becoming a professional football player. But it doesn’t end here. There are a lot of things you need to know before you become a pro football player. Your body and mind are capable of performing amazing feats and you can always push yourself one step further from what you have already achieved. Here are the top 10 steps that will help you become a professional football player:

  1. Have a strong motivation10-steps-221x300 Top 10 Steps to Becoming a Professional Football Player

    – Many people want to become professional football players just for the sake of becoming famous or earning a lot of money. But unless you have the passion and drive for the game, becoming a top level player will remain a distant dream. Only the love for the game can get you through the downs and pressures associated with the game.

  2. Have the desire to achieve

    – Even if you have all the talent in the world, without dedication and hard work, you will never realize your full potential. If you have the desire to achieve, nothing can stand in your way.

  3. Practice wellphoto-1474899452492-5eea44100ec4-300x225 Top 10 Steps to Becoming a Professional Football Player

    – As with any other task, the key to becoming an expert is constant practice. In addition to training hard, it is also important that you train smart. Every player has unique set of skills and as an individual player, it is critical that you improve your skills and take care of your weaknesses.

  4. Believe in yourself 

    There will be times when the hardships of training get to you and you become overwhelmed and frustrated. You may even think of giving up. In such situations, it is important to believe in yourself and be confident that you can achieve anything if you try harder.

    5.Know the rules

    – In order to become a professional football player, it is critical that you know the game inside out. Learn as much as you can from books or by watching football matches or by talking to other professional players..

    6.Set goals

    – Another important step in becoming a pro football player is to set goals. Studies suggest that doing so can help improve your performance. By setting a series of challenging goals along the way, you can checking your progress regularly and improve.

    7.Condition your body properly

    In order to train hard and reach the top, you need have the stamina and power. For this, it is important to condition your body well by exercising regularly. Going through a proper strength and conditioning regime keeps your body healthy body and decreases your chances of getting injured. Such a regime helps improve your strength, agility,speed end endurance, thus making you a better player.

    8.Strive to become better

    As you become better and better in the game, you will be happy and pleased with the skill level you have achieved. However, don’t just stop there. You should strive to be even better and achieve greater goals. Assess you game and identify the areas that need improvement. Keep learning new skills and improving until you become the best.

    9.Watch your diet

    – A proper and well-balanced diet is important for a healthy and strong body. Studies claim that 80 percent of your muscle growth is determined by what you eat. Stay away from processed food and eat lean meat that provides more protein and lesser calories. Proper nutrition and sleep helps you recover and recuperate fast so that you don’t suffer from burnout.

    10.Learn from the professionals

    – Choose a professional football player that you look up to and aspire to. Watch him play, copy him and learn his tricks.So there you have it, the top ten steps to becoming a professional football player. It takes time to become a great player. Sticking to a good routine, training properly and improving every part of your game are the key things that can help you achieve your goal. Good luck on your endeavor!

Footballers’ morning rituals

Footballers’ morning rituals

Footballers’ morning ritualsMornings-Rituals-300x300 Footballers' morning rituals

In order to become better footballers, most aspiring footballers are trying to get the most from the training process. This is definitely important for their success, but there are some small things that can provide even better results. Morning rituals are some of these small things that can make a huge difference.

For many footballers, just like for most people, the morning is usually not the most enjoyable period of the day. However, successful football players know that how they start the day will determine the rest of their waking hours. That’s why they have decided to rely on some morning rituals that can make the morning more enjoyable and their days more productive.

Wake up early

The vast majority of top footballers are waking up early. Some of them are not really early birds, but they know that waking up after the alarm goes off and after a few snoozes is a bad idea. If you have enough time to finish your usual morning routine without looking at the clock all the time will make you feel more positive and confident on your training sessions or matches. In many cases, waking up just 15 minutes earlier can affect the quality of the day.

Exercise early

Next, even though they will be involved in training later, many footballers include light exercising in their morning rituals. This is a nice way to turn on your entire system and speed up the metabolic processes. In this way, you will easily process your breakfast and you will be able to get the most from the training session.

Take a quick shower

If you are a football player, you will definitely take a shower or a bath in the evening after a long day on the field. Even when they are having a free day, most footballers will do this just to save some time in the morning. However, numerous studies and the claims of professional footballers have shown that having a quick shower in the morning makes them more alert and releases their energy making them feel great. There are even special body wash products that can make you feel refreshed and energetic.

Take care of your breakfast

As the old saying goes – breakfast is the most important meal of the day. Of course, footballers are not an exception and they must take care of this meal too. However, if you want to give your best in the field, you must start with a light breakfast. Fruit, oatmeal, and similar healthy foods should get the job done. You can snack later. Keep in mind that too many calories can make you feel a little bit sluggish and is you take a low amount of calories you will lose energy fast. So, find balance.

Stay calm and quiet

Truth be told, there are many footballers that are bright and loud, but when it comes to morning rituals they are usually quiet at least in the first hour after they get out of bed. This is a good routine because it helps people focus on what the new day brings.

Footballers’ morning rituals are simple and easy and by following these rituals any footballer can make progress in his career.

Read here more Morning Rituals.

What to eat on the D-Day?

What to eat on the D-Day?  

book_cover-212x300 What to eat on the D-Day?

nutrition

 

Complementing the grit and the determination on the field, should be a carefully planned out diet plan off the field. Poor nutrition can have an adverse impact on the footballer’s health during the match, which can prove to be detrimental to both the player and the team. Hence, it is essential to adhere to a carefully chalked out diet right from the morning till the evening after the match.

The grueling time on the field can affect the player horribly, if the wrong kind of foods descend into the tummy! So, here are the food stuffs that might constitute a footballer’s nutrition on the day of the game (and even during the period leading to it).

The breakfast:

It’s what will help you remain active all throughout the course of the day.

Cereals like quinoa, which bring in the perfect juxtaposition of carbs and proteins, is often preferred. Quinoa porridge, served with milk, is also a perfect source for calcium. After all, the bones need to be strong.

Other than that, a protein rich meal with a dominance of eggs can be an alternative. Whatever it is, remember to keep it light! Short meals within a gap of few hours are more effective than two or three wholesome meals.

The lunch, which is more often than not, the pre-match meal:

This is the most important meal of the week – what a footballer has just before a match can make a lot of difference.

As pointed out by another website, “This meal could include a low-GI carbohydrate — whole wheat pasta, for example. Complete the meal with some carrots, leafy greens and peppers. Plenty of water should be consumed throughout lunch too, as just a two per cent loss in body weight as a result of sweating will impact on both your mental and physical performance for the worse.”

It’s meant to be an energy booster – a meal that will ensure a steady flow of oxygen and a proper release of energy from your muscles. It can save you from the attack of the post-match cramps!

Liquids, liquids, and liquids!

Right before the match, during half-time, and right after the match, liquids is what a footballer should depend on.

These energy drinks are brilliant boosts that helps replenish the fluids lost by the copious amount of perspiration and the depleted energy stores during the game.

A drink rich in an instant source of energy or a carbohydrate, antioxidants, and proteins is the perfect way to go about it.

The final meal of the day or the evening meal:

The overworked muscles now need something to recover from all that strain, so that they are hale and hearty in the morning that follows. The options available are loads.

Sushi is a much favored option. It’s rich in proteins, and omega 3 fatty acids. So is chili con-carne. The spices with fire up your taste buds, while the meat and the kidney beans will just add the requisite amount of proteins to your recovering body.

 

Thus a footballer’s nutrition forms an integral part of the footballer’s day. It’s what augments his efforts!

For more nutrition information I recommended this book

Footballers Nutrition : Eat Right To Play Right

Footballers Nutrition : Eat Right To Play Right

Footballers NutritionCopy-of-Blog-Template-3A-2-221x300 Footballers Nutrition : Eat Right To Play Right

A footballer’s job isn’t easy – it requires immense mental grit and confidence, along with strenuous physical exertion. After all, to rise to the top, you need to write a bit in the dirt. Hence, a well-balanced, and nutritious diet is something that every athlete must follow. The necessary foods that provide carbohydrates in huge amounts while maintaining a steady and restrained supply of fats and proteins, have to be included in the diet.

Most importantly, a soccer player needs carbohydrates to provide them with a steady supply of energy. Hence, a footballer’s nutrition must have the requisite amount of carbs, accounting for almost 70% of what he has. The optimal calorie intake, as suggested, should be between 2400 – 3000, so that at the end of the game or during it there is enough glycogen left for the muscles to contract. After all, no one would want a nasty fit of cramps.

Here is a list of the five major food stuffs (among others) that the footballer can include in his daily regimen.

Lots of Omega 3 foods like fish oils:

 

Omega 3 fatty acids are essential for heart and muscle health and must be included in copious amounts in a footballer’s nutrition. Items like fish and fish oil, which have these Omega 3 fatty acids in abundance ensures proper vascularization of muscles and prevents soreness. They also negate the storage of an excess amount of fats in the body and lower a number of unhealthy triglycerides.

Cereals like quinoa and muesli for breakfast:

 

According to the head nutritionist at Arsenal, James Collins, “Breakfast is really important for making sure players are sufficiently fuelled for a match day or heavy training day. A popular option is a porridge but we like the players to try different versions like quinoa porridge or porridges made from different grains which have a lighter consistency.”

Pre-match meals must be light, yet rich in proteins and carbs. Quinoa and muesli does exactly that. These cereals, especially Quinoa, have a lot of amino acids and enough carbohydrates to keep a player going during the match. Throw in a bit of fruit into the meal, and it’s a wholesome meal for the footballers.

High protein snacks

 

Proteins are extremely important to cope with muscle tiredness and ensure speedy muscle recovery after a match. Protein supplements and foods like protein mousses can be a brilliant supplement to a footballer’s post-match meal. Often, a large buffet spread of sushi is organised for players, which contains lots of raw protein items.

Yoghurt, especially Greek Yoghurt

 

Low fat yoghurt adds the right quantity of calcium to the meal which is essential for bone health and maintenance. It serves as a brilliant supplement that helps in muscle recovery and adaptation after a long, tiring match. Greek yoghurt especially, adds a little more protein to the meal.

Lots of fruits

They can be had in between meals or during meals, and are rich in antioxidants which are essential to maintain an athlete’s health.These were a few of the many essentials that should be a part of a footballer’s nutrition.If you want to learn more about professional sports athlete nutrition, footballers nutrition I recommended this book: http://www.projectsportsmastery.com/footballers Nutrition

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