How to Become a Soccer Dribbling Master

How to Become a Soccer Dribbling Master

Soccer is the most popular game in the globe today due to the excitement and thrill it creates among players and spectators as well. While some players are born with a natural talent, some learn the skills and play the game. However, whether via lessons or natural talent, for one to become a soccer dribbling master, you need regular training and practice to hone your soccer skills. There are several soccer training drills that players can perform to improve their soccer dribbling skills. Many of the soccer training drills are tailored with the beginners in mind.

Start with the basics

To become an expert in any discipline, you must start with the fundamentals. Likewise, to become as soccer dribbling master, you must begin with soccer basics. If you try advanced moves before you learn the basics, your efforts will prove futile. In fact, it is these basic moves that you will need to pull off sophisticated dribbling moves. Make learning the fundamentals your short term goals and dribbling like a master your long-term goal.

Practice little on a daily basis rather than do a lot at once. Practice the essentials skills such as shooting, passing, ball control, shielding, basic dribbling, and heading.

Develop your weaker foot

Develop your weaker foot from the beginning; Use your weaker foot to kick the ball against the wall from different angles and distances. Do this over and over, so you learn to use the foot. This practice will help you master how to pass the ball with your weaker foot. You gain more value as a player when you can use both feet in dribbling.

Long-distance dribbling drills

Long-Range dribbling drills help you assimilate the art of running with the ball under your control. To carry out the exercise, you only require more than 25 yards while maintaining control of the ball. While sprinting forward, move from side to side and ensure you retain control of the ball. Ensure you do these drills every practice session for about twenty minutes. The drills will help you gain stamina as well as enable you to run over long distances during games without losing the ball.

Speed dribbling

As you advance in mastering the art of soccer dribbling, you realize you need to increase the speed of the dribbling process. The best approach to speed dribbling is sprinting in a straight line while kicking the ball ahead using the upper side of your middle toe. It may take some time to for you to maintain a straight sprint, but you will eventually master the skill and improve as you go your way to becoming a soccer dribbling master.

Confined dribbling

As a soccer player, you soon realize that dribbling in confined space is necessary because the defence tackle limits the dribbling space in a soccer match. The drill helps players dribble fast in a confined space while dodging a defender. Confined space dribbling is harder than long-distance dribbling.

For confined dribbling drill, you require four cones to demarcate five by five area and a partner to play as an opponent. Dribble around the demarcated space while keeping the ball away from your opponent. You opponent work here is to steal the ball from your dribbling. Switch roles as soon as your partner steals the ball. You will soon learn how to swiftly change feet to prevent your opponent from taking the ball.

Cone drillsHow-to-Become-a-Soccer-Dribbling-Master-300x200 How to Become a Soccer Dribbling Master

Cones are necessary when performing soccer training drills. You need a ball and several cones set in a straight line at intervals of approximately 4 or 5 feet. You should run with the ball weaving through the cones while keeping the ball very close to the feet and under control. Perform the drill while controlling the ball inside your feet. Repeat the exercise while using the outside of your feet to control the ball. You should also do the training alternating between circling right and left around each cone. Repeat the exercise and have 2 to three reps of each variation.

As you carry out the drill, try to increase on speed for to perfect your dribbling skill. The training coupled with fast speed is necessary even when tackling opposition.

Partner/wall drill

This drill is required to help you control the ball when you receive a pass and when you pass a ball. You can have a partner to pass the ball or a wall to rebound the ball. Your partner should initiate by tossing the ball in the air. Move the ball back and forth ten times or more using the inside of your foot and repeat with the other foot.

Heading the ball

For this drill, you require two players and a ball. Your partner throws the ball into the air, and you head it back. You and your partner should alternate roles. You can also pass the ball by heading (without using hands) and do your best to retain the ball in the air for as long as possible. You and your partner should continue practicing, so you become good at it.

Passing the ball drill

This is an essential exercise that every soccer player should know. Players perform the drill by standing ten feet apart and try to pass the ball to the next player. Once the ball arrives at a player, the player should pass it to the next person as soon as possible. As the players progress, they can increase the distance between them and continue with the drill until they become efficient. The drill helps players improve on the fundamentals of controlling the ball.

Practice on shielding

Shielding is an important skill when it comes to dribbling. You may not be in a position to dribble and maintain control of the ball when under pressure. Shielding comes in crucial because it allows you to retain possession of the ball as you look for a chance to maneuverer the ball.

You need a partner and a ball to perform a shielding drill. Let your partner try to steal the ball from you while you keep your body between your partner and ball. As you shield the ball, look for a way you can dribble past your opponent.

While you perfect on dribbling skills, you need to take a position in small teams for you to learn how to get past another player. One team should play defense and work to stop the other. Mark the area to confine players during soccer training drills. Advanced players to need regular practice. So this means you need to practice as often as possible.

Remember that you will not become a soccer dribbling master in a day. You need dedication, discipline, and consistency in your practice. Injuries will not lack in your path, but your determination will lead you there. You need to train for physical fitness; strengthen your body muscles to improve you running speed, endurance, strength and short and long term stamina.

The final aspect involves your mental attitude. The right mental attitude will lead you on the right path whether for professional or just sport. Focus your mind on what you are determined to achieve, overcome your flaws, cultivate new skills and improve your confidence.

One on One Soccer Drills

One on one soccer drills is very useful for budding soccer players. You can even use these drills to coach your children at home and have fun at the same time. One on one soccer drills helps increase the ball kicking ability of the players, as well as improve their focus and defending skills. Here are some drills you can try out as a one on one soccer drill.

1) One Bounce Game

 

If you are looking for some excitement, this is a great choice. The game has some great rules and can help you keep yourself engaged for hours on end.

For this, you just need a soccer ball.

Throw the ball to the player such that it bounces only once before it reaches him.

The player kicks it back before a second bounce straight to your arms.

Alternate between the right leg and left leg to kick the ball back, and as the coach you can change directions and throw the ball faster.

Two players can also play this, taking turns to throw the ball or kick the ball back.

This will help players shoot the ball into the target area, and will increase their kicking strength, as well as increase their focus.

2) Evading trackers

 

The rules are a bit complex here but they sure are worth it.

For this, you can group players in pairs. Arrange a finishing point or a goal.

Each group gets one ball.

Start the game from the side opposite to that of the finish line.

The idea is to dribble the ball, changing directions and foot all the while without giving your ball away to the other person in your group. Continue this all the way to the finish line.

The one who gets the ball through the finish line is the winner.

Players can take turns starting with the ball while the other defends.

This drill will not only improve their dribbling skills but also help them sharpen their on-field decision making skills, as they find out ways to maneuver the ball and dodge their opponents.

 

3) Getting to the Goal First soccer-drills-2-242x300 One on One Soccer Drills

This is a great drill to involve all the players together and have a one versus one drill at the same time.

In this drill, divide the players into two equal teams. Each team will have a goal on each opposite side.

Now assign a number to each player on each team.

Now when you call out a number, the player with those numbers will run out to the field, and try to kick the ball into the opponents’ goal first.

You can call out numbers one after another in quick succession or multiple numbers at the same time.

However, players will only concentrate on the opponents with their numbers. The team to score the most goals wins.

This is a great game to promote teamwork and at the same time develop individual skills. It can be a great practice game for players of all ages, and they can all have fun while learning how to control a ball and make quick decisions to evade their opponent.

4) Getting to the ball and the goal first

This is a one versus one drill between two players and then a one versus one drill between one player and the goalkeeper.

In this, place a ball a few yards from the goal. Create an area by placing two cones at the corners of that area. The area should be a few yards from the goal, but closing than where the ball is kept.

At the sound of the whistle, the two players run forward, trying to reach the ball first. The one who reaches the ball first becomes the attacker while the other player is the defender. Each tries to take the ball away from the other and be the first person to go through the area bordered by the cones.

The first player to go through gets a shot at the goal. If he scores a goal, he gets a point.

This simulates the real soccer playing field, where a player has to reach the ball, defend it and get to the goal. This will help players in focusing on reaching the goal while keeping the ball away from the defender. It will also improve their dribbling skills and decision making skills.

This one on one drills teaches players many skills in engaging and fun ways.

Top 3 Football Drills to Improve Your Game

soccer-dribble-1436311-1599x1069-300x201 Top 3 Football Drills to Improve Your Game

   Football Drills to Improve Your Game

 

Football is all about practice. When you watch the best players in the world perform incredible skill son the pitch that is a result of years of practice and training. However, performing the correct soccer drills is essential as there is no point in practicing moves that won’t help you improve on the pitch. The following three football drills all focus on different areas of the game and will help you improve to become a better soccer player.

Through Balls

To become a master of through balls, you must possess the ability to play every single variation of short and long passes. Through balls require the ability to quickly judge which type of pass is the best to play and therefore require a high level of skill in all variations of passing. It is possible to practice through balls with a training partner, a full size goal, and some cones.

Place four cones along the edge of the penalty area to represent defenders

Place two cones 2.5 yards from each post on the goal line

One player acts as the receiver (Player A) and one as the player making a through ball (Player B)

First Player A passes the ball to Player B and continues their run between the cones representing defenders

Player B plays a through ball between the cones, ensuring Player A isn’t offside

Player A runs onto the ball and tries to shoot in the 2.5 yard section between the cone and the post

Take turns in playing the through ball and shooting

Vary the type of through ball including height, distance, and angle

Click here for professional help

Dribbling

There are literally thousands of different dribbling techniques which can be used to great effect during a soccer match. However, the basis of almost every single skill is close control of the ball while running at speed. Therefore the best way to practice your dribbling technique is by improving your ability to run with the ball at speed. To set up a drill you will need 6 cones and a soccer ball.

Place the cones randomly around an area of about half a soccer pitch

Start at any cone and dribble with the ball as fast as you can towards the other cones, turning each one over as you get there

Try to keep the ball as close to your feet as possible while running

If training alone, time yourself and keep trying to beat your best time

If training with a partner, use two different sets of color cones and try to turn over your opponents while they try to turn over yours. The person who turns all their opponents’ cones over first wins.

You can add rules such as a specific dribbling technique must be performed every time a cone is turned over

Make sure you keep your head up while dribbling and maintain awareness of your surroundings

Click here for professional help

Shooting

The best way to improve your shooting ability is to practice as much and as often as possible. Practice shooting from a variety of positions and using a mixture of power and accuracy. A great drill which can be used to develop your shooting skills is known as the Juventus Shooting Drill, as it is used by Juventus FC in Italy to develop their youth forwards and as practice for their first team players. To perform this drill you will need a full size goal, some cones, and a training partner.

Place two cones on the goal line, 2.5 yards from each goal post

Set up two zones on the edge of the penalty area, using 4 cones for each zone. The zones should be in line with each goal post and measure approximately 6 yards x 3 yards

The feeder (Player A) passes the ball to the finisher (Player B) who alternatively receives the ball on their left foot and then their right foot

After some practice, the balls can be randomly played into either zone to develop shooting reactions

Shots should be aimed between the goalpost and the cone on either side of the goal

Try to attempt first time shots where possible and keep variation in the shot types

The drill can be done using a goalkeeper instead of cones along the goal line. If using a goalkeeper, use reactions to pounce on rebounds

Click here for professional help