One on One Soccer Drills

One on one soccer drills is very useful for budding soccer players. You can even use these drills to coach your children at home and have fun at the same time. One on one soccer drills helps increase the ball kicking ability of the players, as well as improve their focus and defending skills. Here are some drills you can try out as a one on one soccer drill.

1) One Bounce Game

 

If you are looking for some excitement, this is a great choice. The game has some great rules and can help you keep yourself engaged for hours on end.

For this, you just need a soccer ball.

Throw the ball to the player such that it bounces only once before it reaches him.

The player kicks it back before a second bounce straight to your arms.

Alternate between the right leg and left leg to kick the ball back, and as the coach you can change directions and throw the ball faster.

Two players can also play this, taking turns to throw the ball or kick the ball back.

This will help players shoot the ball into the target area, and will increase their kicking strength, as well as increase their focus.

2) Evading trackers

 

The rules are a bit complex here but they sure are worth it.

For this, you can group players in pairs. Arrange a finishing point or a goal.

Each group gets one ball.

Start the game from the side opposite to that of the finish line.

The idea is to dribble the ball, changing directions and foot all the while without giving your ball away to the other person in your group. Continue this all the way to the finish line.

The one who gets the ball through the finish line is the winner.

Players can take turns starting with the ball while the other defends.

This drill will not only improve their dribbling skills but also help them sharpen their on-field decision making skills, as they find out ways to maneuver the ball and dodge their opponents.

 

3) Getting to the Goal First soccer-drills-2-242x300 One on One Soccer Drills

This is a great drill to involve all the players together and have a one versus one drill at the same time.

In this drill, divide the players into two equal teams. Each team will have a goal on each opposite side.

Now assign a number to each player on each team.

Now when you call out a number, the player with those numbers will run out to the field, and try to kick the ball into the opponents’ goal first.

You can call out numbers one after another in quick succession or multiple numbers at the same time.

However, players will only concentrate on the opponents with their numbers. The team to score the most goals wins.

This is a great game to promote teamwork and at the same time develop individual skills. It can be a great practice game for players of all ages, and they can all have fun while learning how to control a ball and make quick decisions to evade their opponent.

4) Getting to the ball and the goal first

This is a one versus one drill between two players and then a one versus one drill between one player and the goalkeeper.

In this, place a ball a few yards from the goal. Create an area by placing two cones at the corners of that area. The area should be a few yards from the goal, but closing than where the ball is kept.

At the sound of the whistle, the two players run forward, trying to reach the ball first. The one who reaches the ball first becomes the attacker while the other player is the defender. Each tries to take the ball away from the other and be the first person to go through the area bordered by the cones.

The first player to go through gets a shot at the goal. If he scores a goal, he gets a point.

This simulates the real soccer playing field, where a player has to reach the ball, defend it and get to the goal. This will help players in focusing on reaching the goal while keeping the ball away from the defender. It will also improve their dribbling skills and decision making skills.

This one on one drills teaches players many skills in engaging and fun ways.

Top 3 Football Drills to Improve Your Game

soccer-dribble-1436311-1599x1069-300x201 Top 3 Football Drills to Improve Your Game

  Top 3 Football Drills to Improve Your Game

Football is all about practice. When you watch the best players in the world perform incredible skill son the pitch that is a result of years of practice and training. However, performing the correct soccer drills is essential as there is no point in practicing moves that won’t help you improve on the pitch. The following three football drills all focus on different areas of the game and will help you improve to become a better soccer player.

Through Balls

To become a master of through balls, you must possess the ability to play every single variation of short and long passes. Through balls require the ability to quickly judge which type of pass is the best to play and therefore require a high level of skill in all variations of passing. It is possible to practice through balls with a training partner, a full size goal, and some cones.

Place four cones along the edge of the penalty area to represent defenders

Place two cones 2.5 yards from each post on the goal line

One player acts as the receiver (Player A) and one as the player making a through ball (Player B)

First Player A passes the ball to Player B and continues their run between the cones representing defenders

Player B plays a through ball between the cones, ensuring Player A isn’t offside

Player A runs onto the ball and tries to shoot in the 2.5 yard section between the cone and the post

Take turns in playing the through ball and shooting

Vary the type of through ball including height, distance, and angle

Click here for professional help

Dribbling

There are literally thousands of different dribbling techniques which can be used to great effect during a soccer match. However, the basis of almost every single skill is close control of the ball while running at speed. Therefore the best way to practice your dribbling technique is by improving your ability to run with the ball at speed. To set up a drill you will need 6 cones and a soccer ball.

Place the cones randomly around an area of about half a soccer pitch

Start at any cone and dribble with the ball as fast as you can towards the other cones, turning each one over as you get there

Try to keep the ball as close to your feet as possible while running

If training alone, time yourself and keep trying to beat your best time

If training with a partner, use two different sets of color cones and try to turn over your opponents while they try to turn over yours. The person who turns all their opponents’ cones over first wins.

You can add rules such as a specific dribbling technique must be performed every time a cone is turned over

Make sure you keep your head up while dribbling and maintain awareness of your surroundings

Click here for professional help

Shooting

The best way to improve your shooting ability is to practice as much and as often as possible. Practice shooting from a variety of positions and using a mixture of power and accuracy. A great drill which can be used to develop your shooting skills is known as the Juventus Shooting Drill, as it is used by Juventus FC in Italy to develop their youth forwards and as practice for their first team players. To perform this drill you will need a full size goal, some cones, and a training partner.

Place two cones on the goal line, 2.5 yards from each goal post

Set up two zones on the edge of the penalty area, using 4 cones for each zone. The zones should be in line with each goal post and measure approximately 6 yards x 3 yards

The feeder (Player A) passes the ball to the finisher (Player B) who alternatively receives the ball on their left foot and then their right foot

After some practice, the balls can be randomly played into either zone to develop shooting reactions

Shots should be aimed between the goalpost and the cone on either side of the goal

Try to attempt first time shots where possible and keep variation in the shot types

The drill can be done using a goalkeeper instead of cones along the goal line. If using a goalkeeper, use reactions to pounce on rebounds

Click here for professional help