Epic Soccer Training – Improve Soccer Skills

Epic Soccer Training – Improve Soccer Skills

Epic Soccer Training

Soccer training is much simpler, easier and more efficient when you are following an established and tested training program. One of these special types of training that can significantly improve your soccer skills is epic soccer training. Thousands of soccer players across the world are practicing the Epic Soccer Training system. Many people have already heard about it, but do you know exactly what this program is all about?123-300x198 Epic Soccer Training - Improve Soccer Skills

Epic Soccer Training is a special soccer training program created by Matt Smith, the ex Adidas All-American Player. (1) The main goal of this program is to help beginners and those who have some basic soccer skills to improve their skills and become better at this sport. The main focus is put on individual training. This means that the program is all about developing unique skills which make players stand out from the crowd.




In order to develop this program, Matt Smith has used his own experience. He was a student of some of the best coaches on our planet. So, with this program, you can expect to enhance your dribbling, ball control, shooting and passing skills. In addition, Epic Soccer training will also help you enhance your soccer intelligence in general. You can’t expect to get training like this in ordinary soccer clubs.1234-300x169 Epic Soccer Training - Improve Soccer Skills

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Advantages of Epic Soccer Training

There are many advantages associated with this program. One of the greatest advantages is the fact that you will get a chance to use a comprehensive soccer training program. Every module is a logical continuation of the previous one. In other words, you will improve your soccer skills gradually and in the right way. Every module is precise and clear and even complete beginners can understand them. This is quite logical because Epic Soccer Training was made by a professional soccer player. The creator of this program displays all the drills himself. On top of that, there is a complete money back guarantee.

In case you want to improve your soccer skills in the right way and you want to learn how to play soccer properly, you can count on the Training program.

Click here and get instant access to  Epic Soccer Training program http://www.projectsportsmastery.com/tr


How to train your body like Cristiano Ronaldo?

How to train your body like Cristiano Ronaldo?Cr7-300x300 How to train your body like Cristiano Ronaldo?

While it is true that strength and muscle ripped body is not all it takes to become a good footballer, it is also true that having an outstanding physique like Cristiano Ronaldo can significantly improve your performance on the field. Let’s be clear, Ronaldo didn’t have a body like that a few years ago, but when he decided to become a true professional, he started practicing some exercises and live a healthy lifestyle to get and stay in shape. When Ronaldo arrived at Manchester United he was a little bit skinny, but it didn’t take much time before he turned into a real football machine.

The importance of mental strength

Before we start talking about the training process, it is crucial to understand that mental strength plays important role in this process. Namely, you must be determined that you want to get in shape like this. You must be completely devoted to every training session and you must be disciplined. There are several techniques that can help you with that, so make sure to learn more about them.

The training routinecr-cit-300x300 How to train your body like Cristiano Ronaldo?

Cristiano Ronaldo, or CR7 as some people call it, takes five training sessions a week. Of course, there are times when this practice is reduced due to mid-week games. According to his trainers, Ronaldo spends between three and four hours a day involved in physical activities. He also has a specially designed diet and he follows this diet strictly. It’s good to mention that Ronaldo pointed out that rest and good sleep are contributing to his performance and physical appearance. Namely, he usually goes to bed early and wakes up early in the morning.

Those three or four hours a day Cristiano spends on exercise guarantee that the level of body fat remains under 10%. He also includes about half an hour of cardio exercises which usually consist of running. He actually takes a small period of 5-10 minutes between other exercises.

Additionally

CR7 practices HIIT or High-intensity interval training. This specific type of training includes alternating short periods of time of intense anaerobic exercise combined with less intense periods of time used for recovery. He is especially fond of ultra fast, explosive sprinting exercises. Obviously, in order to stay in shape and keep his form as a football player, he also practices technical exercises that can improve ball control and skills. Since football is a team sport, Ronaldo also practices football tactical drills so he can improve his communication with other team members. The daily workout routine of Cr7 includes gym exercises focused on certain muscle groups and overall body strength.

If you want to train your body like Cristiano Ronaldo you’ll need to take care of your diet too. It is very important to eat 5-6 small meals a day. You should leave between two and four hours between each meal. In addition, drink more water, avoid sugary products and focus on foods packed with nutrients and low on fat and calories.

Getting in shape like Ronaldo is a process that requires time, but it is definitely worth it.

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Step by step: How to become a professional football Player?

Professional football Player

Football is by far the most popular sport in the world. (1) Millions of fans watch the most exciting matches on TV and over the Internet and thousands of them are attending these matches on stadiums. There is no doubt that watching pro footballer players playing football is exciting, but what’s even more exciting is becoming a professional football player. In case you want to become a true professional, you will definitely need to have a passion for this sport. You will also need to be prepared to play football all the time and practice with the ball even when you are completely alone. Generally speaking, the passion and willingness to play are the two most important things that you will need to become a pro. Of course, there are few other things that you’ll need and that’s why we have prepared this step by step guide.1-300x225 Step by step: How to become a professional football Player?

 

Dedicating yourself to football

Don’t forget that your passion for this sport will help you become a professional footballer. So, before you start training make sure that this is the profession that you want to do in the future. Next, you should spend some time learning everything there is to know about this sport – watch matches, read books and consult with professional footballers.

You should also train as much as you can and enhance yourself as a footballer, mentally, emotionally and physically. Obviously, getting involved at a young age is better (starting from 5 years). (2) You should train on a regular basis and attend special training camps offered by football clubs and associations. If there is a chance to represent your school, region or organization in some tournament, try everything you can to get in the team. It is the best idea to join a team/club that has an experienced coach and clear structure, so you can move from one category to another gradually.2-300x200 Step by step: How to become a professional football Player?

Overcome problems and challenges

Training to become a footballer is not a smooth sail, so you should be prepared for all kinds of situations. The basic rule is to practice as much as you can and to give your best in every training session. Get ready to practice almost every day even when the weather is rainy or relatively hot. If you are going to school or if you are working some other job, you will need to keep balance.

As you know, patience is a virtue, so you will need this virtue during this process. Becoming a professional is not something that happens overnight. There is always room for improvement, so don’t be overly confident. Next, you should evaluate yourself and your skills. After a while, you should be able to determine the right position for you. Focus on developing the skills you are missing. Besides getting in shape (physical training), you will also need to work on your communication skills because, after all, football is a team sport and lack of communication will hurt the team and eventually your efforts to become a reputable professional player.

3-300x150 Step by step: How to become a professional football Player?

Even in times when you are not at the venue of your club, you can practice with your friends. It’s always a good idea to practice with more experienced players. Finally, ask your club whether they are planning to use professional players in the future or whether they have contacts with other clubs that need professional players.