Top 5 Best Football Exercises

Top 5 Best Football Exercises

Football Exercises

Football is an exceptional kind of sport that requires all the strength, speed, aggressiveness, and endurance. The score time is too small that to achieve the best scores one needs to have a complete workout. All the football players should have an all-around athleticism despite their role in the team. However, some aspects may be more important to some players than they are to others.

The Football Exercises aim at reducing the risk of injury and giving the player stability. For this reason, more emphasis should be put on the parts that are commonly injured. This may include the ankles, knee, groin and the hamstring. Besides strengthening the weak areas that are likely to be injured, the tight areas should also be mobilized with the suitable mobility drills so that the player will be more flexible. The well balanced soccer players should enroll for the workout just to have an easy time and move freely on the pitch. The following are the top 5 best football workouts that will help the players maintain the needed strength needed to outdo the defenders.

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The player should have one of their legs squat and the other lifted towards the back. Through the workout, most of the parts are strengthened and stabilized. This may include the hamstring and the legs. This allows for a proper balance in the whole body. The workout has different levels ranging from the simple to the harder level which may require you to lift the Olympic bars on the shoulder.

4 Way Lunge

This strengthens the glutes, ankles and the abductors. This allows for balancing and the necessary stability. The exercise has four different movements per set. The first movement touches on the forward lunge, the second movement touches on the side lunge to the right side, the third movement which involves the reverse lunge and lastly the fourth movement which caters for the side lunge to the left.

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Explosive Lift

This workout involves a lot of squatting. The workout mainly helps in stabilizing the lower body. The player is supposed to be firmly upright and have a weight bar on both hands. The exercise can be thrilling when the player steps and drives into the air before revolving back to the starting point.

The Nordic Hamstring Exercise

This is a great way to boost the posterior chain and reduce the chances of hamstring injuries. The player kneels on a well puffed ground and the knees are elevated on the shoulders. The eccentric nature of this exercise places intensive stress on the hamstring fibers and should be progressed slowly in the program this makes the hamstrings less prone to injuries.

Single Glute Bridge on Bench

This strengthens the lower part of the body and the hamstring. This requires you to lie on the floor with the right foot resting on the bench. Make a number of movements across the two benches placing the shoulders on a bench.

All the football activities should be merged with the other strengthening and stabilization exercises. Consistency is needed for the best resources.Click here for professional help

Football Drills:How to Improve Your Soccer Skills

Football Drills:How to Improve Your Soccer Skills

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Football Drills

The first thing to note when you want to improve your soccer skills is that the biggest way you are going to get better is by playing regularly and practicing. It’s important to sharpen your abilities and keep the techniques and skills you learn fresh in your mind. Find a local team to join, make time every day (an hour at least dedicated to practicing) to play either with a group or on the field alone. You should be using your skills as much as possible as well as growing and learning new techniques.




Before you can take on bigger moves you need to be in the right shape. Exercising regularly outside of practice will only improve your endurance and stamina on the field. You’re not going to be on top of your game if you’re fatigued or strained. High intensity interval training, aerobics, and cardio are important areas to work in. You want to be building lean muscle and keeping your heart rate up and working so that you are trained for the game.

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We cannot stress enough that stamina and endurance are huge in the game. You need to be able to move fast for long periods of time without losing energy or power. It is important to have an elevated heart rate for 45 minutes at least every day so that your body stays used to being in that much constant motion. Begin at 45 minutes daily and increase this until you are able to run for very long periods keeping your heart rate high. Your relationship to your body as capable and focused will keep you motivated and effective when you play! Train every day and keep your body happy and healthy.

Training also includes hand eye coordination. You want to stay sharp mentally so that you can navigate around your competitors without losing focus and control of your feet and the ball. Any practice daily to work your coordination is going to help improve your overall performance on game day. Practicing your maneuvering and footwork techniques qualify as a way to train your eyes as long as you are taking time for this daily. Whatever time you commit to bettering any new abilities will show up as achievements while you play.

Learning the techniques will definitely help you when you’re in the game. Watch other players regularly. Learn from your opponents who are better than you. When you watch professional soccer games ask yourself the questions of, “What can I take away from this and use in my playing style?” and “What does that player effectively do that I can try for myself?” Research particular moves and learn how to do them yourself from whatever level you are at. If you choose to join a community league or to practice regularly with a group, you may also find access to personal coaching from a trainer there. Don’t be afraid to ask questions and learn wherever you can to improve on even the most minor details!

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Good luck on your next game!