Top 3 Football Drills to Improve Your Game

Top 3 Football Drills to Improve Your Gamesoccer drills




Football is all about practice. When you watch the best players in the world perform incredible skill son the pitch that is a result of years of practice and training. However, performing the correct soccer drills is essential as there is no point in practicing moves that won’t help you improve on the pitch. The following three football drills all focus on different areas of the game and will help you improve to become a better soccer player.

Through Balls

To become a master of through balls, you must possess the ability to play every single variation of short and long passes. Through balls require the ability to quickly judge which type of pass is the best to play and therefore require a high level of skill in all variations of passing. It is possible to practice through balls with a training partner, a full size goal, and some cones.




Place four cones along the edge of the penalty area to represent defenders

Place two cones 2.5 yards from each post on the goal line

One player acts as the receiver (Player A) and one as the player making a through ball (Player B)

First Player A passes the ball to Player B and continues their run between the cones representing defenders

Player B plays a through ball between the cones, ensuring Player A isn’t offside

Player A runs onto the ball and tries to shoot in the 2.5 yard section between the cone and the post

Take turns in playing the through ball and shooting

Vary the type of through ball including height, distance, and angle

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Dribbling

There are literally thousands of different dribbling techniques which can be used to great effect during a soccer match. However, the basis of almost every single skill is close control of the ball while running at speed. Therefore the best way to practice your dribbling technique is by improving your ability to run with the ball at speed. To set up a drill you will need 6 cones and a soccer ball.

Place the cones randomly around an area of about half a soccer pitch

Start at any cone and dribble with the ball as fast as you can towards the other cones, turning each one over as you get there

Try to keep the ball as close to your feet as possible while running

If training alone, time yourself and keep trying to beat your best time

If training with a partner, use two different sets of color cones and try to turn over your opponents while they try to turn over yours. The person who turns all their opponents’ cones over first wins.

You can add rules such as a specific dribbling technique must be performed every time a cone is turned over

Make sure you keep your head up while dribbling and maintain awareness of your surroundings

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Shooting

The best way to improve your shooting ability is to practice as much and as often as possible. Practice shooting from a variety of positions and using a mixture of power and accuracy. A great drill which can be used to develop your shooting skills is known as the Juventus Shooting Drill, as it is used by Juventus FC in Italy to develop their youth forwards and as practice for their first team players. To perform this drill you will need a full size goal, some cones, and a training partner.

Place two cones on the goal line, 2.5 yards from each goal post

Set up two zones on the edge of the penalty area, using 4 cones for each zone. The zones should be in line with each goal post and measure approximately 6 yards x 3 yards

The feeder (Player A) passes the ball to the finisher (Player B) who alternatively receives the ball on their left foot and then their right foot

After some practice, the balls can be randomly played into either zone to develop shooting reactions

Shots should be aimed between the goalpost and the cone on either side of the goal

Try to attempt first time shots where possible and keep variation in the shot types

The drill can be done using a goalkeeper instead of cones along the goal line. If using a goalkeeper, use reactions to pounce on rebounds

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Football Drills:How to Improve Your Soccer Skills

Football Drillsfootball drills,soccer drills




The first thing to note when you want to improve your soccer skills is that the biggest way you are going to get better is by playing regularly and practicing. It’s important to sharpen your abilities and keep the techniques and skills you learn fresh in your mind. Find a local team to join, make time every day (an hour at least dedicated to practicing) to play either with a group or on the field alone. You should be using your skills as much as possible as well as growing and learning new techniques.




Before you can take on bigger moves you need to be in the right shape. Exercising regularly outside of practice will only improve your endurance and stamina on the field. You’re not going to be on top of your game if you’re fatigued or strained. High intensity interval training, aerobics, and cardio are important areas to work in. You want to be building lean muscle and keeping your heart rate up and working so that you are trained for the game.

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We cannot stress enough that stamina and endurance are huge in the game. You need to be able to move fast for long periods of time without losing energy or power. It is important to have an elevated heart rate for 45 minutes at least every day so that your body stays used to being in that much constant motion. Begin at 45 minutes daily and increase this until you are able to run for very long periods keeping your heart rate high. Your relationship to your body as capable and focused will keep you motivated and effective when you play! Train every day and keep your body happy and healthy.

Training also includes hand eye coordination. You want to stay sharp mentally so that you can navigate around your competitors without losing focus and control of your feet and the ball. Any practice daily to work your coordination is going to help improve your overall performance on game day. Practicing your maneuvering and footwork techniques qualify as a way to train your eyes as long as you are taking time for this daily. Whatever time you commit to bettering any new abilities will show up as achievements while you play.

Learning the techniques will definitely help you when you’re in the game. Watch other players regularly. Learn from your opponents who are better than you. When you watch professional soccer games ask yourself the questions of, “What can I take away from this and use in my playing style?” and “What does that player effectively do that I can try for myself?” Research particular moves and learn how to do them yourself from whatever level you are at. If you choose to join a community league or to practice regularly with a group, you may also find access to personal coaching from a trainer there. Don’t be afraid to ask questions and learn wherever you can to improve on even the most minor details!

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Good luck on your next game!