Top 10 Best Home Exercise Equipment
If you are trying to get in shape or maintain your fitness level then investing in home workout equipment will be very beneficial. You have to make the initial investment but you will find that you are going to workout more regularly if you don’t have to leave the comfort of your home. You eventually will be in better shape and save money on those gym memberships.
Stretch bands are great for just about every fitness level and offer resistance rather than weight. You get a great workout without struggling with bulky weights. Don’t have to worry about dropping them or finding a place to store it. You can put them in the closet, drawer, or under the bed.
2. Resistance Dumbells
Popular items like the shake weight use both the free weight method as well as a touch of resistance in order to help you achieve your fitness goals. They are rather new on the market but people that have used them have gotten great results in a short period of time.
3. Free Weights
You can’t go wrong with these classics. If you like traditional workouts then having a set of free weights in your home will help you stay in shape and avoid having to go buy a gym membership. You are going to be far more likely to work out at home.
Stair climbers have been around for decades but that is because they work. They allow you to get your cardio workout as well as tone and build your legs and butt.
The treadmill is a stable piece of equipment that just about anyone is capable of using. Any fitness level can use this device including the senior age group. You can set it to a walking pace for a leisurely simulated stroll or you can run as fast as you can.
The elliptical has been one of the most popular pieces of workout equipment for the last few years. It gives great results without a lot of impact on your joints. This machine gives you cardio and toning all in one.
7. Rowing Machine
A rowing machine in a great piece of equipment to get your cardio workout with. You will be able to easily get your heart rate up and get a resistance workout.
Thigh resistance equipment is great for targeting those stubborn inner thigh areas. You simply sit and squeeze the device between your knees and you will begin to feel it working. This one is so easy to use that you could watch television while you get your thighs in shape. You can purchase these at most major retailers such as Walmart.
If you want to be able to do a wide variety of workouts but want to only have to worry about one machine, then some of these are really compact and versatile which make them a great choice. They can become pricey but usually, run in the $500 range. You can target most areas of the body including the stomach and arms.
10.Pull Up Bar
This classic piece of equipment is great for the person that wants to increase their upper body strength. You can work out most of the major muscle groups in your back, chest, and arms doing pull ups. Most simple fit in your doorway and can be set up and removed easily. You can even bring this bar with you if you travel frequently.
These pieces of equipment are the best way to get in shape from the comfort of your home. You can choose to get something small to target a specific area or you can go for the all in one home gym if you want to get in great shape without having to spend money on a gym membership. If you are shopping for fitness equipment then you should check these out.