Discover Cristiano Ronaldo training routine
Cristiano Ronaldo training routine
While it is true that strength and muscle ripped body is not all it takes to become a good footballer, it is also true that having an outstanding physique like Cristiano Ronaldo can significantly improve your performance on the field. Let’s be clear, Ronaldo didn’t have a body like that a few years ago, but when he decided to become a true professional, he started practicing some exercises and live a healthy lifestyle to get and stay in shape. When Ronaldo arrived at Manchester United he was a little bit skinny, but it didn’t take much time before he turned into a real football machine.
The importance of mental strength
Before we start talking about the training process, it is crucial to understand that mental strength plays important role in this process. Namely, you must be determined that you want to get in shape like this. You must be completely devoted to every training session and you must be disciplined. There are several techniques that can help you with that, so make sure to learn more about them.
The training routine
Cristiano Ronaldo, or CR7 as some people call it, takes five training sessions a week. Of course, there are times when this practice is reduced due to mid-week games. According to his trainers, Ronaldo spends between three and four hours a day involved in physical activities. He also has a specially designed diet and he follows this diet strictly. It’s good to mention that Ronaldo pointed out that rest and good sleep are contributing to his performance and physical appearance. Namely, he usually goes to bed early and wakes up early in the morning.
Those three or four hours a day Cristiano spends on exercise guarantee that the level of body fat remains under 10%. He also includes about half an hour of cardio exercises which usually consist of running. He actually takes a small period of 5-10 minutes between other exercises.
CR7 practices HIIT or High-intensity interval training. This specific type of training includes alternating short periods of time of intense anaerobic exercise combined with less intense periods of time used for recovery. He is especially fond of ultra fast, explosive sprinting exercises. Obviously, in order to stay in shape and keep his form as a football player, he also practices technical exercises that can improve ball control and skills. Since football is a team sport, Ronaldo also practices football tactical drills so he can improve his communication with other team members. The daily workout routine of Cr7 includes gym exercises focused on certain muscle groups and overall body strength.
If you want to train your body like Cristiano Ronaldo you’ll need to take care of your diet too. It is very important to eat 5-6 small meals a day. You should leave between two and four hours between each meal. In addition, drink more water, avoid sugary products and focus on foods packed with nutrients and low on fat and calories.
Getting in shape like Ronaldo is a process that requires time, but it is definitely worth it.