While there are quite a few physical workouts you can opt for from simple clenches to pushups, you need to gain a better understanding of all the components of physical fitness in order to exercise better and stay healthy. While nutrition does play a key role when it comes to staying healthy, it is nevertheless important to get a better read on all the components of physical health in order to exercise better and achieve targeted results.
The five component of physical health such as cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility are more health related and is often used to gauge a person’s optimal performance. Meanwhile, the other components of physical fitness such as agility, balance, coordination power and speed along with reaction time are more skill related and have more to do with reflexes and how fast you would be able to adapt to changes.
These components together are what makes you fit, and while it may seem like a stretch, the fact is that various studies have pointed out the relation between the “feel good” feeling and a healthy workout session. A good workout will result in the release of endorphins, which is one of the reasons why you always feel happy after a workout with a decrease in your stress levels.
Sports Professional Nutrition
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