Entries by projectsportsmastery.com

How Much Can Speed Specific Training Drills for Football Add to Your InGame Speed?

How Much Can Speed Specific Training Drills for Football Add to Your InGame Speed? The word football raises a resonance around the world and causes an instant adrenaline rush. What is it that causes that rush? Is it speed? Or is it the way football is played? Do you see football players running faster than […]

Qualities needed to play football

Qualities needed to play football Football today is a changing of technically, tactically and physically. To meet the requirements of modern football today, each player depending on the position that evolves must have luggage as high quality. Goalkeeper In the current football, goalkeeper tasks have become more complex. It is recommended that the goalkeeper has a great […]

The specifics and objectives:training at the age of 9 – 12 years

It is the period where you have to focus on developing coordination and specific technical skills football game. In the second part of this period must learn and tactical aspects of the individual.   Characteristics of children between 9-12 years.   – the best time to develop coordination skills; – At this age they begin to understand […]

Discover 3 types of Individual football training programs

Individual football training programs Most types of training in football are those who work the front (although the group simultaneously) or by dividing the group into 2-3 or more subgroups working in the same training session after a program and different activities. There are also training lessons (or parts thereof) that are working with each […]

Smart swiss ball exercises

Smart swiss ball exercises  The Swiss ball is an inflated ball called an exercise ball as well. Swiss balls exist in different sizes. They are effective exercises where you can especially do good core-stability exercises. You can do stomach exercises on a mat, squats where your abdominal muscles are also working. Due to the unstable character of a Swiss ball, you also train the finer abdominal […]

Guaranteed:Six pack Abs In Six Weeks!!

Acknowledgement  Life was much simpler before with fewer aspirations and lesser competitions. Modernization and Advancement has both, positive and negative aspects. Science had made quality of life better and easier, but at the same time development has made people more self aware and conscious. In today’s world everyone is out in a rat race. There […]

5 Rarely-Used Agility Ladder Drills for Soccer That Are Highly Effective

5 Rarely-Used Agility Ladder Drills for Soccer That Are Highly Effective Agility ladder drills for soccer are designed to improve a player’s balance, quickness, and coordination. The exercises are effective in improving the player’s movements which is beneficial on the field. As a result, the performance of a soccer player is highly enhanced when playing […]

Discover how to lose body fat, without losing muscle mass

Discover how to lose body fat, without losing muscle mass There is weight loss and there is fat loss. When people say they want to lose weight, they almost always mean that they want to lose fat and not muscle mass. But how does this actual work and which method is effective? Muscle function A muscle is […]

How to overcome football injury

How to overcome football injury For most soccer players out there, whether professionals or simply enthusiasts, getting an injury is an inevitable truth. While some individuals tend to be prone to injury, some individuals are rarely injured due to various factors. As a soccer player, especially if you are in the professional industry, it’s imperative […]